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This week was tough as it was my birthday week. I chose to enjoy myself and only gained a pound. Name: Christine Age: 33 Height: 6'0" Start Weight (March 1):236.4 Goal Weight (April 1): 225 Weigh ins (week of...): March 7: 231.2 March 14: 232.2 March 21: March 28: April 1: Weight -/+ this week: +1 Weight -/+ this month:…
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I have Monday weigh-ins so I'll be weighing in for this challenge every Monday and April 1st. Name: Christine Age: 33 Height: 6'0" Start Weight (March 1):236.4 Goal Weight (April 1): 225 Weigh ins (week of...): March 7: 231.2 March 14: March 21: March 28: April 1: Weight -/+ this week: -5.2 Weight -/+ this month: -5.2…
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Name: Christine Age: 33 Height: 6'0" Start Weight (March 1):236.4 Goal Weight (April 1): 225 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: Success: On the road to a better self. Struggles:Increase water intake, not eat…
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Me too. Hello, wedding day friend. Looking to "shed" up to 30 pounds. I will be ecstatic if the first number is a 1 no matter what. I don;t want to add stress, but ladies, remember that we should try to shed the weight in advance to the wedding due to dress fittings. That's what I'm trying to do.
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Want to thank everyone for participating in this challenge. Considering that it was my first hosting challenge, I feel that it went well. I want to wish everyone a safe, happy and healthy new year. Thank you, Christine
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Week 7 Challenge If you haven't worked out as much, pick up the frequency and try to change it up between strength and cardio. This is the last week of challenges. I hope everyone enjoyed and helped everyone on their weight loss track. Get those 8 glasses of water in as well.
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Hope everyone had a great holiday. It's the last week until the final weigh in on 1/1/12. So the holdays got to me. Hoping that I can get back on track tomorrow after work. It looks like I definitely will not make my goal of 210, unless i work off triple of what I eat in this last week. I did it to myslef and feel like I…
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Challenge this week: Keep an eye on the calories. This may seem simple, but with the holidays this week and next week, tracking is your friend. Keep consuming those 8 glasses of water.
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Hey all! Weekly weigh in today, CW:211.4 GW:210 This week is going to be a little hectic with the holidays 1 and 2 weeks away, but I encourage you all to be strong and think of a happier, healthier you for now and for the future. I am so proud of each and every one of you an am wishing you all a happy holiday.
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This week's challenge is .... Try to work on your core. By the end of next week, try to do at least 200 sit-ups within the 7 day period. That is a little more than 25 sit ups per day. If you do more that's great! Continue to get your 8 glasses of water per day. I would love to get your feed back on how you think this is…
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This week's challenge is .... Try to work on your core. By the end of next week, try to do at least 200 sit-ups within the 7 day period. That is a little more than 25 sit ups per day. If you do more that's great! Continue to get your 8 glasses of water per day. I would love to get your feed back on how you think this is…
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Good afternoon everyone! Weekly weigh in today-3 weeks left. CW:212.4 GW:210
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Awesome job ladies. Texasgirl-don;t lose the faith. I feel that we all have experienced this. I too am in the loss of only tenths of pounds, but it is a loss nonetheless. Keep up the great work. Maybe increasing cardio time. If you were a half hour before hike it up to 45-60 minutes. Just a thought.
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Okay all, there is 4, yes, FOUR weeks left of the challenge. It's amazing how fast 7 weeks goes. Hope everyone has been doing well and continuing to work on becoming/staying a healthier you. Remember to weigh in on our group page for the week. This weeks challenge: Do at least 2 days of strength training. This can include…
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Hey all! Hope everyone has had a good week. This week started the holiday get togethers and was doing pretty well, but I need to practice self control. However, I had lost the turkey day weight and have maintained it. CW:214.8
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great job
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aweesome job ladies. Anyone else have difficulty getting back into the dieting swing after the holidays? I know I sure did. Keep up the good work and remember to keep drinking your water and getting that breakfast in.
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Make sure that you weigh in on our weekly weigh in group. The challenge for this week is to make sure you eat breakfast. Studies have shown that eating breakfast boosts your metabolism. Try to have more than your cup of coffee or tea for breakfast. Try oatmeal, cereal, fruit cup, etc. kEEP DRINKING THAT WATER!!!
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I am ashamed, but it happens to everyone. I only exercised 1 day. And for that I get a 2 lb gain. Boo. Time to get my butt in gear. 11/27: 217 GW changing to 210
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I completely agree. I am on my feet at work (Eddie Bauer) so this is my way of exercising. I try to do some strength training by working on my flabby arms. lol. But that's a good way of putting it, that we are moving around instead of sitting on our keesters.
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Great idea. Thanks for this. I have been up and down during the week. Just haven't had the motivation to get out there and run. I used to run all through high school and it seems like it's a burden for me. There are days that I am roaring to go, but lately it's been eh, I'll do it another day. I do try to workout with the…
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Great job everyone. Welcome, to skinnymoohoo. I hope everyone has a great holiday weekend.
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Thanks to those who have cheked in. You all are doing well in becoming a healthier you. I too, didn't get a lot of workouts in. Probably did 3 days. I'm on my feet all day at work and moving around so that's at least something and better than nothing. I can only imagine what Black Friday will bring.
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Great loss!
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Absolutely. Welcome.
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Let me know if it's easier for you guys for me to post the challenges on the group page. That way instead of scanning through the thread it's in one place.
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Good morning everyone! Checking in for the day:215 CHALLENGES: This week it's a food challenge Fill your plate with reds, yellows and greens. Make sure you get your daily servings of fruits and vegetables. Fruits: 2-4 (1 medium apple, banana, orange 1/2 cup of chopped, cooked, or canned fruit 3/4 cup of fruit juice)…
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You got it
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Hope that this week went well for everyone. Remember tomorrow is check in and a new challenge will be posted.
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Yes, I was mistaken regarding the fats. I was just passing along information that was learned while watching Biggest Loser regarding the onions:They have the most sugar among vegetables including asparagus and broccoli. I was just trying to say that the calories you consume are not just calories. One should try to make…
