Healthy for the Holidays Challenge 11/13-1/1/12
Replies
-
I hope everyone had a great week!
SW 121
CW 120.2
I'd like to modify my goal weight to 118. I havent been that low since I passed it up to 120 so I'm really excited!
Everyone have a fantastic week!!0 -
You got itI hope everyone had a great week!
SW 121
CW 120.2
I'd like to modify my goal weight to 118. I havent been that low since I passed it up to 120 so I'm really excited!
Everyone have a fantastic week!!0 -
Good morning everyone!
Checking in for the day:215
CHALLENGES: This week it's a food challenge
Fill your plate with reds, yellows and greens. Make sure you get your daily servings of fruits and vegetables.
Fruits: 2-4 (1 medium apple, banana, orange 1/2 cup of chopped, cooked, or canned fruit 3/4 cup of fruit juice)
Vegetables: 3-5 (1 cup of raw leafy vegetables 1/2 cup of other vegetables, cooked or chopped raw 3/4 cup of vegetable juice)
Keep up with 8 glasses of water and try to continue through the challenge.
Keep up the good work and don't forget to exercise.0 -
Let me know if it's easier for you guys for me to post the challenges on the group page. That way instead of scanning through the thread it's in one place.0
-
Eeyorelvr is it still ok to join? I'd love to be part of a group like this!
My SW is 135.2 as of today, GW is 1250 -
I hope everyone had a great week! I know I struggled with fluctuations for the past 2 weeks and was arguing with myself about giving up but I have stuck it out and seem to be past the hump. Weigh in this morning was 225.20
-
Alrighty, checking in for the week. Had a good week, was well behaved in my eating, and now that the cows are back I have to check them all everyday so even if I don't get any real exercise I still get a 45 minutes walk everyday.
Current weight : 214.6lbs!!!!!!!!!!!! YAY! 208 doesn't seem that far off!0 -
Checking in...weigh in this morning was 230.8, so down 2.2. I started last Wednesday, so I'm hoping for more by my "official" weigh in on Wednesday. Did 30DS everyday except yesterday, when I walked. Hoping to do another walk today if it stops raining, then back to 30DS tomorrow!0
-
Checking in this week i wasnt able to do much working out but this week i will do much better . . . .This weeks weight 157.60
-
Eeyorelvr is it still ok to join? I'd love to be part of a group like this!
My SW is 135.2 as of today, GW is 125
Absolutely. Welcome.0 -
Alrighty, checking in for the week. Had a good week, was well behaved in my eating, and now that the cows are back I have to check them all everyday so even if I don't get any real exercise I still get a 45 minutes walk everyday.
Current weight : 214.6lbs!!!!!!!!!!!! YAY! 208 doesn't seem that far off!
Great loss!0 -
Thanks to those who have cheked in. You all are doing well in becoming a healthier you. I too, didn't get a lot of workouts in. Probably did 3 days. I'm on my feet all day at work and moving around so that's at least something and better than nothing. I can only imagine what Black Friday will bring.0
-
Hope it's still okay to join!
I just had my second baby almost 11 weeks ago. Due to a craptacular thyroid problem that they didn't figure out til the VERY END of my pregnancy, I gained a whopping 80 lbs. (Yep, true story.) I've so far officially lost 50 lbs, but to get to my 'ideal perfect body' I still have another 60 to go.
SW (as of last sunday so it'd be like I started on day 1 with the rest of you!) 199.4
GW (by new years) 180
Today's weigh in: 195.6
There... I think that catches me up!0 -
Starting weight 159
11/21 weigh-in 156
Goal weight in eight weeks 147
Hooray :bigsmile:0 -
11/15 - 141ish
11/21 - 139.6
challenge goal: 133
0 -
Starting weight 205
Current weight 197.6
Challenge goal 180
Have a good Thanksgiving everyone!0 -
Great job everyone. Welcome, to skinnymoohoo.
I hope everyone has a great holiday weekend.0 -
Make sure that you weigh in on our weekly weigh in group.
The challenge for this week is to make sure you eat breakfast. Studies have shown that eating breakfast boosts your metabolism. Try to have more than your cup of coffee or tea for breakfast. Try oatmeal, cereal, fruit cup, etc.
kEEP DRINKING THAT WATER!!!0 -
Ok weigh in today was 223 still down from last week but up a little from my ticker. Hope you all had a great week!!0
-
great job0
-
Okay all, there is 4, yes, FOUR weeks left of the challenge. It's amazing how fast 7 weeks goes. Hope everyone has been doing well and continuing to work on becoming/staying a healthier you. Remember to weigh in on our group page for the week.
This weeks challenge: Do at least 2 days of strength training. This can include dumbells, medicine balls, resistance bands, etc.
Keep up the good work and remember to get your 8 glasses or more of water in per day.
Have a great week.0 -
This week's challenge is ....
Try to work on your core. By the end of next week, try to do at least 200 sit-ups within the 7 day period. That is a little more than 25 sit ups per day. If you do more that's great!
Continue to get your 8 glasses of water per day.
I would love to get your feed back on how you think this is goin,being that it is a little over half way through. Let me know if you think the challeneges are silly or they work. I am always open to feedback and ideas.
Hope everyone is doing well and keep up the good work.0 -
Want to thank everyone for participating in this challenge. Considering that it was my first hosting challenge, I feel that it went well.
I want to wish everyone a safe, happy and healthy new year.
Thank you,
Christine0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions