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Healthy for the Holidays Challenge 11/13-1/1/12
Hi all my name is Christine and I am starting a group to try to get us through to the New Year. Every Sunday will be a weigh in date and I will be posting exercise challenges for each week. They will start out easy and then get progressively difficult as the weeks go on. All you need to do to join is to introduce yourself,…
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Weekly Challenges
Week 6: 12/18/11-12/24/11 Challenge this week: Keep an eye on the calories. This may seem simple, but with the holidays this week and next week, tracking is your friend. Keep consuming those 8 glasses of water. Week 5: 12/11/11-12/17/11 This week's challenge is .... Try to work on your core. By the end of next week, try to…
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Welcome
Welcome to all who have joined. For those who are not a part of my weight loss group you can find the thread under the General Weight Loss Main Page, it is of the same name. Please feel free to join and read the first post for information regarding the challenge. For those who are a part of that group feel free to…
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Healthy Recipes
This topic is for all of us to exchange healthy recipes. Whether it's for the holidays or just to substitue for that bowl of ice cream that we have been craving. So, feel free to add your own recipe. I'll start- I found this on allrecipes.com Penne with Shrimp Ingredients 1 (16 ounce) package penne pasta 2 tablespoons…
