fboosman Member

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  • What you're going through is widely known as the "keto flu". It's the period during which your body is adapting to the lack of carbohydrates. Lots of advice out there on how to deal with it (just search for that term); what helped my wife and me the most was good bouillon, at least a couple of times a day. For most people,…
    in Keto VS Paleo Comment by fboosman March 2016
  • Brittany, if it works for you, keep doing it. If you've lost 10 pounds in 5 weeks, you're off to a good start. I eat an LCHF (low carbohydrate, high fat) diet so I think I understand what your eating habits must be like. In terms of advice: * Beware of carb creep. When I tried this before, and was trying to keep myself to…
    in I need to lose 65 lbs! Comment by fboosman March 2016
  • Whatever your MFP level is set to, MFP calories + Fitbit adjustment is still going to equal the same amount.
    in Net Calories Consumed and Fitbit Calorie Adjustment Comment by fboosman February 2016
  • Using a Fitbit Charge HR is useful in that its built-in heart rate monitor allows it to sample your HR all day long and get a reasonably accurate total for calories burned. I find that aspect of it quite useful, and honestly, I think I'll be wearing *something* that will do that for me for the rest of my life. I like to…
    in Fitbit or no fitbit? Comment by fboosman February 2016
  • +1 I do exactly the same thing, except I have a Withings Wi-Fi scale and it uploads to their site automatically, which then syncs with MFP. I'm able to look at the graph in the Withings app and see a) the normal little 1-2% fluctuations over time, but also b) the very clear downward trendline. When I hit a plateau for a…
    in How often do you weigh yourself? Comment by fboosman September 2014
  • Has anyone tried Chocolate Malt?
    in Optimum nutrition whey protein powder - best flavour?? Comment by fboosman July 2014
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