SheilaBradshaw

Since you and I are the only 2 posting here, I am going to discontinue the posts. I have 12 ladies in my private FB group who are posting every day. There is so much interaction going on in there with tips, etc. Please feel free to send a friend request (Sheila B Bradshaw) and I will add you to the group. You will get lots…

Yep, I am ready to BRING IT!

The difference in what your HRM shows and what your FitBit shows is because the FitBit cannot track your heart rate so does not recognize that you are upping your intensity, therefore burning more calories.

I had to take care of my grandson all day yesterday, and all I did was rock him all day. It was 8:00 last night before I got my Yoga done, but I did it. I still don't love it either, but I'm hanging with it. I can't believe our first 30 days are up next week!!!!

My legs are toast after Kenpo this morning since I did Legs and Back late last night! Then I did Ab Ripper X after Kenpo. I was literally dripping in sweat, but what a great workout!

I'm not a coffee drinker. I love to smell it but don't drink it. The great thing about Shakeology is that there are so many recipes.

I hope you are feeling better and that your kids get better soon. Kristi saw her doctor and he recommended that she make some changes to her workout schedule. I don't know where everyone else is, but I'm glad you are still here.

Go you!!!

Way to keep bringing it. We all have those days when we don't feel like it. When I'm at my mom's I don't get the food I normally eat, and I always feel like crap for a couple of days afterward. Today is the start of a new week, however, and I am not going to let some old bad habits get the best of me. I am better than that…

Packing? Are you moving or going on vacation? If you're going on vacation, take me with you!!!!! It's days like this when I'm so busy that I'm glad I have 10-Minute Trainer. Everyone can afford 10 minutes! I'm getting ready for Week 3!!!!!

Sometimes we need that rest day no matter what the calendar says. I did Kenpo this morning and then went to the zoo this afternoon and got in over 4 miles for the day. Tomorrow is yoga since I switched out Stretch on Thursday. I hope tomorrow is a better day for you.

Great job!

Glad someone missed me! And I'm so happy you got your workout done! My arms were so sore from doing shoulders and arms on Wednesday, and I have been painting for 2 days!!! Can you say "OUCH"????

Yay! Glad you got it done!!!!

We all need a rest day at some point. The important thing is to pick back up tomorrow. :)

I am so freaking proud of you! What a testament to determination! Way to go!!!

Great job on getting it done! Some of the workouts are not my favorite, but I'm not it it to love the workouts. I'm in it for the results! :) One suggestion someone made in my FB P90X group was to turn off the music on some of the workouts and turn on your own music. It may help you with some of your workouts. Thanks for…

Hope you are better tonight!

Core Synergistics DONE! HRM says 1229 calories burned :)

Great job getting it done!

You are always right to consult with your doctor when you don't feel right.

I am so sore. Just got home from church and think I will take a long walk this afternoon. So proud of you for getting it done!

I enjoyed Kenpo also, but I'm paying for it this morning!

I am so freaking proud of you! That's the way to power through!!! Go look in the mirror! You see that lady looking back at you? She's a winner! Great job! I am here to help you in any way I can. Let me know if I can help.

How many calories are you eating? You should be eating at least 1800 calories a day.

Your body needs the rest so don't overdo it. Follow the schedule. Your body needs time to recover. It's not good for it to burn so many calories EVERY day. So proud of you for PP (pushing play) today. Good job!

Kenpo X is in the books. HRM shows I burned 780 calories. If the amount of sweat rolling off of me is any indication, that would be right!

Way to BRING IT!!!! You are on a roll! Keep up the good work!

This is what I posted in my FB group earlier this morning. "P90X peeps, if you are following Phase 1 (Fat Shredder) for the first phase, this stage is designed to cut down our body fat percentage. If you are trying to get rid of body fat, this is the phase you should be following. The nutrition guide tells you that as you…

That is great! Way to BRING IT!!!! Kenpo is on my calendar for tomorrow :)