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Day 30
Reminder to take your 30-day pictures and measurements!
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Starting P90X Phase 2 - Monday October 1
We are starting Phase 2 of P90X on Monday if you would like to join us in our group. Posting daily motivation and weekly video messages from Tony Horton.
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DAY 29
WEEK 5 DAY 1 (DAY 29!!!) Welcome to Phase 2! http://youtu.be/rJwWL-QaODY Today is Core Synergistics for me. For some reason my right knee is bothering me this morning, but I'm ready to BRING IT!
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Day 28
Doing Stretch today. I am so ready to start Phase 2 tomorrow!
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Day 27
"You miss 100% of the shots you don't take."—Wayne Gretzky This is the end of the first phase. Monday begins Phase 2. I've been taking my time to post daily in this group, but no one seems to be reading/respoinding. If none of the others in this group post, then I am going to discontinue daily postings. You can find me on…
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Day 25
WEEK 4 DAY 4 (DAY 25): You may be wondering if Shakeology can replace one of the snacks in the P90X nutrition plan . . . Shakeology is an incredibly nutrient-rich snack, a perfect snack for Xers. Again, because it doesn't have much fat, its nutrients are put to use very quickly by your body. This makes it an ideal…
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Day 24
WEEK 4 DAY 3 (DAY 24): By now you should have a favorite so what’s your favorite workout so far? Today is Kenpo for me. I love that workout, but my favorite has to be Arms and Shoulders! I love lifting weights :)
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Day 23
So how are you liking those Dreya rolls? Set a goal in your mind before attempting them and see if you can reach it. I did Core this morning, and my goal was to get up on 10 Dreya rolls. I did it! The last one wasn't very pretty, but I did it. I only did 6 the last time around.
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Day 22
Welcome to our first Recovery Week. http://youtu.be/RoGkyftpsw8 Today is Yoga for me.
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Day 20
Way to go, everyone—we are through Week 3! How is everyone feeling? Don't forget, next week is a Recovery Week! Today is Kenpo for me. I am ready to BRING IT! What about you?
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Day 19
Try these yummy Shakeology recipes! Espresso Cinnamon o 1 scoop Chocolate Shakeology o 1 shot chilled espresso or coffee o Add water to taste o 1 tsp. cinnamon Berry Surprise o 1 scoop Tropical Strawberry Shakeology o 1 cup unsweetened almond milk o ½ cup berry medley o 1 banana Today is Shoulders & Back for me. I've been…
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Day 18
The heaviest Lisa J. ever got was 198 lbs.—at which point she just stopped buying jeans because she didn't want to know what size she was. She hid behind anything that would cover her up so others wouldn't see what she had let herself become. Then came P90X. She kept showing up and giving it all she had and went from a…
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Day 17
For those of you who are following the lean plan, this stage is designed to cut down your body fat percentage, and as this happens, your available energy should also decrease. This phase should be shortened by a week or two if your body fat is already low and you feel like you don't have the necessary energy to get the…
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Day 16!
Never tried quinoa? It’s a rich source of protein that’s delicious in salads like this. Prepare 1/4 cup of quinoa according to package directions. (This is about 1 cup of cooked quinoa). Roast whatever vegetables you have on hand. Typical choices are broccoli, cauliflower, zucchini, onions, carrots, and asparagus. Just…
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Day 15
Today's the start of Week #3! Watch what Tony has to say this week! http://youtu.be/_8XXObLfO6o I'm off to do Core Synergistics.....
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Day 14
Today is rest day or Stretch X. I'll be doing Yoga since I switched out Stretch X on Thursday. Enjoy your Sunday and get ready to BRING IT next week. Can you believe we start Week 3 tomorrow?????
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Day 13
Great work, P90X peeps! Way to power through Week 2. How is everyone feeling? Today is Kenpo for me. Ready to burn some serious calories! My right knee is bothering me some. I rubbed it down with Icy Hot last night and will try to take it easy on it today, but somehow Kenpo and easy don't go in the same sentence :) Have a…
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Day 11-12
Sorry I've been MIA!! I had to go out of town to my parents' and help work on my grandmother's house getting it ready to sell. (My 95-year-old grandfather passed away about 6 weeks ago, and we have moved my 94-year-old grandmother in with my parents.) I pulled up flooring, painted, cleaned, etc. I did take my workout and…
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Day 10
The first time Tommy M. did a P90X workout, he couldn't do 20% of what they were doing on-screen. He followed Tony's advice to "Do your best and forget the rest," and he did whatever he was capable of. In his first 90 days, Tommy lost 47 lbs.! Follow Tommy's lead—do what you can and continue to BRING IT!®…
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Day 9
You may be wondering when the best time is to drink Shakeology during your P90X day. One of the beautiful things about Shakeology is how versatile it is. Because it helps you digest anything you consume along with it, there isn't really a wrong time to have it. Ideally, its best slot in an Xer's day is as a preworkout…
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Day 8
Check out this video from Tony to get you started with Week 2! http://youtu.be/j_FHJCQRSAw Core Synergistics is on my schedule today. Make it a great day and BRING IT!
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Day 7
Today is a rest day or X Stretch. I need it! I am so sore after Kenpo X that I thought it was going to take a crane to get me out of bed. Oh, well, it's off to a hot shower to see if I can get moving. Having a great Sunday, P90X peeps!
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Day 6
Awesome job on completing Week 1! You should be so proud of yourself for getting through this week . . . I know it wasn't easy. How is everyone feeling? Me? I'm feeling GREAT! Today is Kenpo X for me. I'm going to BRING IT! (I must admit that my calves are quite sore from the workout yesterday, but that is a good sore, and…
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Day 5
Today is Legs & Back and Ab Ripper X for me. Bring it on! Here's another great Shakeology recipe you might like to try: Snickers Blizzard Shako 1 scoop of Chocolate Shakeology 4 oz skim or almond milk 4-6 oz water 8 walnuts or sliced almonds 2 Tbsp PB2 peanut butter or regular 1 Tbsp SF/FF caramel syrup Ice to taste Can we…
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Day 4
P90X Hydration Schedule: 12 oz. water two hours prior to exercise 8 to 12 oz. water 15 to 30 minutes prior to exercise 4 to 8 oz. water every 15 minutes during exercise Are you drinking enough water??? You should be drinking a MINIMUM of 64 ounces of water each day. Now let's BRING IT!
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Day 3
"You must do what you think you cannot."—Eleanor Roosevelt Do Yoga X tomorrow—it will help with your soreness. Hope you are drinking your R&R to help with your recovery and reduce soreness! Today is Shoulders & Arms and then Ab Ripper X for me. I am so pumped to BRING IT!!! Let's get it done! Have a great day, P90X peeps!
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Day 2
Today's Tip from Tony: Replacing one meal a day with Shakeology® is a convenient, affordable and EASY way to hit your nutrition goals. Great for travelling too. Here’s how to handle Shakeology with the P90X portion approach: The portion plan is basically little chunks of macronutrients portioned out to help you easily…
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Today's the DAY!!!! Day 1
Are you ready???? I'm doing the lean version so today is Core Synergistics for me. I watched it last night so I would know what I had to look forward to this morning. I'm headed to Get It Done! Make sure you Push Play today, peeps! P.S. I can't post pics in here, but I got my E&E, R&R and P90X protein bars in the mail…
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Preparation Is Key
By now you should have reviewed your nutrition guide and calculated your nutrition level. Have you started planning your meals? You also need to take your "BEFORE" pictures. You will definitely want to have them when you finish these 90 days.
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P90X Challenge Group Starting September 4
P90X has been my Goliath for too long. I am putting together a P90X Challenge Group starting September 4. If you've started the program but never finished it, purchased the program but never started, or have done the program and want to do it again, this would be a good group for you. Studies show that people who workout…
