eleamtedon

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  • Hi, The Up computes your global calories, the ones you are effectively consuming in your day. MFP does the same (physical exercice excluded), but then MFP reduces your intake to account for the weight you want to loose. With your settings, the up sends your data to MFP, then MFP substracts the correct number for your…
    in MFP calories or Jawbone calories? Comment by eleamtedon July 2014
  • Or you could have a look at the women's program Body By You (by Mark Lauren as well), the workouts are just three times a week, and just great if you have never done strength training before.
    in Beginner: fitting in cardio? Comment by eleamtedon July 2014
  • I have been doing the woman's program Body By You, using the generic yayog app, for ten months now, and the results keep me going: I am leaner and stronger, and I find the program to be really fun to do! Good luck to you
    in YAYOG app? Comment by eleamtedon July 2014
  • Hi, did you try You Are Your Own Gym (by Mark Lauren)? The YAYOG app includes both the exercises descriptions (and a few predefined programs) and the timers, plus it records your history.
    in Android - Best App(s) for Strength Training? Comment by eleamtedon July 2014
  • Hi everyone, my name is Maelle, I am 36 yo & french (so please be indulgent with me!). I have been doing weightwatchers for more than a year, very much satisfied except for the price, so I just left to join MFP instead! I have been doing BBY for the last 10 months, and I love it, so I am happy to see this new group here…
    in Welcome! Please Introduce Yourself Comment by eleamtedon July 2014
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