evhnm Member

Thank you

Maybe you should have said that at 1:55.

I don't think anyone here understood. I'm asking for advice, not telling you what I'm doing. I'm asking if it is possible to lose x amount of weight in x amount of time it's not hard to understand. Mccindy already answered the question. Thread closed.

I'm not crash dieting. I'm asking what would be the most effective way to reach my goal.

I was asking for help and if you couldn't answer my question then simply save your time and don't reply, thanks.

I am 19.

Water and fat. I am planning on long term, this is just a short term goal.

Yes

Thanks guys! I have started to eat 1200 calories a day and usually I am under. For dinner I dedicate half of my plate to veggies and the other half usually is chicken breast.

Bump

I meant low carb, as in bread and pastas, not vegetables. Sorry for the confusion, thanks for the answers!

Thanks guys :) bump