shellabella3075 Member

I'm not a full week in yet but I'm not noticing anything regarding my appetite. Hoping that will come later when I increase the dose. I've got a dry mouth but that's tolerable, and sleeping isn't great, but it's not bad! Fingers are still crossed!

I just started Saturday. Fingers crossed!

Glad to find this post! Today was my day 1! Hoping it kicks in soon!

Nice job fuzi!

Did you find anything out pradan?

Thanks alhannah! I'm going to google Wonderslim right now!

Same here! Very annoying! Worked fine yesterday and nothing has changed since then! :/

Nice work bubonic!

I'm struggling....I think my tastebuds got too used to non Medifast food :-( I'm hoping I start to like it again....soon!

Thanks! I'm still feeling great! Just under 25#! Now if I can just repeat this 3 more times!

Thanks mint!

Thanks Maribullah!

Thanks fuzi! Like before you go to sleep?

Hi Somica! I ordered the same kit and am 3 weeks in. Even tho I ordered the Acheive kit, I'm doing the 5-1 plan instead of the 4-2-1, since I've got so much to lose and really wanted a jumpstart. Down 13# already...so it works!! Good luck!

I also read a tip about "soaking" the food first. Sounds gross...but I think it works! Basically...mixing it with the water and letting it sit before you microwave it. I can say for sure that this made a difference with the ziti marinara! I actually like it more when I soak it for a few hours first.

Thanks mint! I'm doing great now...actually have more energy than I've had in a while! Must be all these vitamins in the Medifast!!

Thanks! I'll try this :)

I'm doing it on my own. I did get a workbook tho :-)

Anyone can friend me too! This is my first time on MF....I've been at it for a week so far....sometimes it's easy, sometimes it's hard (like at the grocery store - eek!)

I like most of the bars so far and I love the popcorn. The thing that I really don't like so far (it's only been a week) is the oatmeal! I truly found it to be inedible slop! I thought I could suck it up and eat it...but nope...two bites and I had to throw it away. If anyone has any tricks for the oatmeal, please let me…

I've been trying to figure out how to configure my goals for Medifast. Do you know values I should use?

I'm also doing 30DS. Each time gets a little easier! I started with no weights, trying to perfect my form, then went to 1lb and now at 3 lb weights. I'm wondering how people log this exercise in the myfitnesspal app. Any info would be greatly appreciated! Thanks! Also...what size weights do most use? I need something to…