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I'm not a full week in yet but I'm not noticing anything regarding my appetite. Hoping that will come later when I increase the dose. I've got a dry mouth but that's tolerable, and sleeping isn't great, but it's not bad! Fingers are still crossed!
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I just started Saturday. Fingers crossed!
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Glad to find this post! Today was my day 1! Hoping it kicks in soon!
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Nice job fuzi!
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Did you find anything out pradan?
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Thanks alhannah! I'm going to google Wonderslim right now!
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Same here! Very annoying! Worked fine yesterday and nothing has changed since then! :/
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Nice work bubonic!
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I'm struggling....I think my tastebuds got too used to non Medifast food :-( I'm hoping I start to like it again....soon!
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Thanks! I'm still feeling great! Just under 25#! Now if I can just repeat this 3 more times!
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Thanks mint!
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Thanks Maribullah!
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Thanks fuzi! Like before you go to sleep?
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Hi Somica! I ordered the same kit and am 3 weeks in. Even tho I ordered the Acheive kit, I'm doing the 5-1 plan instead of the 4-2-1, since I've got so much to lose and really wanted a jumpstart. Down 13# already...so it works!! Good luck!
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I also read a tip about "soaking" the food first. Sounds gross...but I think it works! Basically...mixing it with the water and letting it sit before you microwave it. I can say for sure that this made a difference with the ziti marinara! I actually like it more when I soak it for a few hours first.
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Thanks mint! I'm doing great now...actually have more energy than I've had in a while! Must be all these vitamins in the Medifast!!
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Thanks! I'll try this :)
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I'm doing it on my own. I did get a workbook tho :-)
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Anyone can friend me too! This is my first time on MF....I've been at it for a week so far....sometimes it's easy, sometimes it's hard (like at the grocery store - eek!)
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I like most of the bars so far and I love the popcorn. The thing that I really don't like so far (it's only been a week) is the oatmeal! I truly found it to be inedible slop! I thought I could suck it up and eat it...but nope...two bites and I had to throw it away. If anyone has any tricks for the oatmeal, please let me…
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I've been trying to figure out how to configure my goals for Medifast. Do you know values I should use?
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I'm also doing 30DS. Each time gets a little easier! I started with no weights, trying to perfect my form, then went to 1lb and now at 3 lb weights. I'm wondering how people log this exercise in the myfitnesspal app. Any info would be greatly appreciated! Thanks! Also...what size weights do most use? I need something to…
