Replies
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oh and btw congrats on taking a step in the right direction!!
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for someone your size i dont think 5 lb a week is a unreasonable goal...from everything i have read the bigger you are the faster they fall. start walking every day and do what you can for light jogging...eat food but burn it off. you definatly dont want to short yourself on food but make healthy choices to what your…
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you can add me, im on a bit higher of a cal intake but im also alot bigger than you. 1400 isnt too bad i seem to stay pretty full on that. I am also excercising every day which allows me to eat a little more if i want. I recently bought a treadmill for the basement and working on getting a full scale gym down there.
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you wont melt away the last few pounds like you do the others just because thats how the body works. Your body want to keep a certain fat% so you really have to tune in the diet and work a lot harder for them lasts few pounds. so i have read at least. will see when i get there :) good luck!!
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anyone else out there?
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i have been as high as 240. i'm a 6" male so my ideal weight is around 160-180 people say not to blame genetics but i was always a toothpick in school weighing no more than 130 soaking wet, once i hit my 20's i just blew up...yes some is because of bad eating/drinking habits and i will admit that but my body was…
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Hello Name is matt i also binge eat...im the kind of person who wont eat breakfast or lunch and then sit down for a 4k cal dinner. Welcome to MFP wish you the best!!
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Welcome..I havent been on here long but the community seems really helpfull. I am also really unhealthy and trying to change that..good luck!! Ps. nice to see another mainah round here
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ok updated and still have 837 cal left for day and i wanted to run for another 30 min tonight
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around 1k based on a 2200 a day intake (i am a big guy) im pretty sure im over 1200...breakfast is hard for me as i have never really eaten it...i have been trying to sit down and have a nice bowl of oatmeal and a piece of fruit. also i didnt count my morning coffee. so i should prob put that in..cream and sugar has to be…
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Zucchini is great just steamed with a little salt. the big ones are good for stuffing with your choice of stuffing...stuff it with some seasoned ground turkey and low fat cheese for a full meal.
