ronny23

I just run 3 or 4 times a week... No more . Every time I try to run for 40 min. In regards to food, just waft what you eat... Veggies, protein, fruit and avoid eating more than 5 portions of carbs..

Definitely a very good one

Protein , veggies and omega 3 ... Vitamins make feel stronger so... Maybe it will work to you

You might be right...sad but true.. Thanks for the tip:)

How many times a week should I run?

I can't believe you are serious...

Hi my height is 5.2 and my goal 112-114... I've kept the same 117 or 118 for almost a month :( is anybody experiencing the same?

Kind Of hard to measure 6 cashews which is a portion Of fat... And about number 2 , going well if yogurt and pineapple... A tip i got from Dr. Oz Thank you so much:)

Ok sorry ... Its unlocked...

Forgot to say: I lost my belly..

Im not so sure about its benefits... Believe i come from a coffee culture and my husband loves it... Yet , for a long time i had a belly...i did everything i could to loose it... Then decided to cut coffee from my diet . I have never felt this good...

:happy: you can friend me too !

I think you need to read this!! http://www.healthandlifestyle.ca/Health/Digestion/digestion.aspx I haven't gone to the doctor yet, but after reading it I noticed I needed to avoid even certain healthy natural products... My sin was coffee ... Read it. Tell me what you think by email or here. Hope it helps. P.s: I avoided…

Hey! can you be my friend?:) I admire the courage you are having for leaving that human being who doesn't even love himself...cuz he's basing how he values people just on the outer appearance... Sad for him.. Isn't it? And great for u for not being married to someone like that! Yay! See ya beautiful lady:)

Hi! I am a gym freak ... Not ashamed to say it.. And I haven't got the results I wanted but until I ate what I needed. Try to think that your body might not cooperate with what you want, if it's tired and weak. So if you do as much exercise as you are doing, I would suggest to do only weightlifting from 2 to 3 times a…

Thanks! Lifeblom. http://www.freedieting.com/tools/calorie_calculator.htm And this is a site that could help increasing and decreasing your calorie intake. I suggest you do this only when u have hit a plateu. Otherwise, why would you burn yourself? So a zig- zag diet is basically eating more some days and less others. You…

So... What DVDs inspire you more? I woul like to buy the best ones... I'm way too interested to learn :)

Will do! Banana and natural peanut butter Celery and pb Low fat yogurt, raisins and almonds!!! Hope it helps... I will read your blog but i dont have an account, so maybe i cannot comment... Have a good weekend

Of course i love your blog:) what do you have to say about the zig-zag calorie intake?

Thank u!

Hi ! I was trying to check if anyone else has gone through this plateu stage, so I run into your post... Just wondering... How did it go? I'm running eating 1200 and I'm still the same spot than a week and a half ago.. Frustrating...

How much is too much? I have wondered for the last month, cuz i have the same problem...

Sweet! I was feeling kind Of dissapointed for those numbers... Sometimes i just want to quit and eat until i am full... But i guess that will come after i meet my goal:)

Thanks! Just knew in Canada and well... Let's say that my eating habits have changed quite much.. So here I am starting my eating habits all over again. Thank u:)