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Pre-period bloating
just wondering....when do you start feeling bloated before your period? I feel like super bloated ,and I am not sure if is it is because I gained weight or because my period will come in approximately 12 days.... It is demotivating cuz I can never see real numbers for half a month on the scale... I was also trying a…
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more wight, more fat..but dont feel fat?!
Has anybody felt like me? I apparently gained 3 pounds the last week. I havent eaten more, did not do as much excercise as I do, but somehow feel light...even after looking at my weight scale with more pounds and more bod fat...My clothes fit better... Am I crazy ? or is it normal to actually feel good after gaining those…
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Only for ladies...period irregularity
Hi : I have cysts in my ovaries. I was prescribed contraceptives and I have been taking them for almost 7 years. 3 months ago, I decided to stop taking them as I suffered from constipation ( I think it was the last brand that caused it)... The problem is that I did not have my period the for one or 2 months. Today, I felt…
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Will it be true that...
So today I had to stand for almost 6 hours in front of a counter (working) and tried to find a name to post it as activity/exercise... Only found standing/fishing. The weird thing is that apparently you can burn 1000 calories just by standing up?!? Do you think that is possible? Is MFP saying the truth?
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Support and ideas to change my situation... Please?
Hi to all:: Can you please check my diary and tell me whats wrong? I havent lost anything for the last month and i wonder... Just wonder... My clothes fit better but my fat percentage doesnt go down.. I am 5.2 and my current weight is 116.4. I do cardio 4 or 5 times a week and weightlifting 2 days... I eat as lean as it is…
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In search Of diary observations, please?
Hi to all: Can you please check my diary and tell me whats wrong? I havent lost anything for the last month and i wonder... Just wonder... I do exercise 4 or 5 times a week (cardio) and 2 times weights. And since I havent seen too much change , i decided to set to loose 0.5 pound a week. Do you think this was ok to do or…
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Percentage of fiber and sodium
hi there! I was wondering how much percentage of sodium and fiber I should get in a day. I'm 27 and my height is 5.2... Trying to loose weight is hard when you have lots of sodium... So if I want to set my MFP, what percentages should I set? Hope you continue having a good day!
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Zig-zag effects by day...how does a scale perceive them?
Hi! I started my diet at MFP like 2 months ago and it's been good. But since I wanted to loose 6 pounds, it's been very hard. For 2 weeks I could not break the Plateu...so I started a zig-zag diet...good ! I lost 2 pounds in a week. Now the problem is that on those days that I am supposed to eat more, I feel bad ... No…
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How to balance your protein and fats?
Hi! I have tried to adjust my calorie intake accotding this web site, but i dont know how to get moré fat and less protein. If I eat nuts, it says that i exceeded my proteín, if i drink milk, that also increases my protein intake... So i wonder what products i should eat in order to get good fats and not so much…
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Meal replacement bars
Hi there! Lately, after I decided to loose some pounds, I started trying the meal replacement shakes and bars... I have seen good results. But my question is this: is it a good option consuming the ones that President's Choice have? I guess I may be consuming too much sugar and fat, cuz they taste suspiciously good... I…
