Percentage of fiber and sodium

ronny23

hi there! I was wondering how much percentage of sodium and fiber I should get in a day. I'm 27 and my height is 5.2... Trying to loose weight is hard when you have lots of sodium... So if I want to set my MFP, what percentages should I set?
Hope you continue having a good day!

joanneeee

I find it odd that fiber is set as a percentage. I'm satisfied if I get above 30g.

Angela4Health

I would say 30 g of fiber a day is wonderful. Sodium, well that's up for debate I suppose. MFP has it set to 2500 mg but I try like hell to keep mine around 1500 which is actually quite easy to do when I eat clean. I would def try to stay within 2000mg though, not 2500, that's too high!