annavalente Member

I work with alot of the health development specialists and dieticians in the NHS and 1200 isn't exactly a LCD ...regardless of it being a liquid or solid food diet! Nurses on hospital wards or GP's surgeries are not qualified/trained in nutrition ..only dieticians are. They are covered to give out general advice such as…

ALL of this!

Fudge-sicle...what is one of these?! They sound like heaven!

<3 You got this!

If you watch the video that has been posted it will give you an idea of what we are referring to :)

NOOO!!!! Starvation mode does NOT exist in this sense! OP ..i understand what you are referring regarding the little sachets but your other foods that are 'cups and spoons' are not accurately weighed.

Like i said these are not accurate ways to measure/weigh food - you need to be using an actual food scale! The video above will explain perfectly!

Cups and spoons are not accurate methods of weighing food...buy a scale and weigh everything out and hopefully that will put you back on track :)

There is so much wrong with this Im not even sure where to start :neutral: To lose weight you MUST be in a calorie deficit ie you need to be eating less that what your actually burn. If 1200 calories was not working for you chances are you probably were not logging accurately with a scale! There is not such thing as…

Hi, I started at 181lbs just over two years ago and I'm now sitting at 123lbs..I've another 11lbs to go until I get to my goal. My advice to you would be to make sure you are weighing ALL food and liquid that gets passed your lips with a food scale - NOT cups and spoons..even sauce that you put inside your burger! Don't…

If you put your stats into mfp and eat the daily calories allocated to you ...that includes anything you really want as long as it can fit into those allocated calories then you are on the right track!

Yip...all this

Right here

This

Best post in a while :D

Chocolate covered chocolate with chocolate sprinkles and hot chocolate :D

You so do got this! Look at how far you've come..its amazing! Im in wobble mood at the minute but I know its just a wobble after being so consumed with studying and *kitten* but ill get back on track...wobbles are part of this (I want to say journey but its just too much cheese on toast for me at this time of the morning…

Lots of mistakes...Apologies- sitting in the sun and can't particularly see my.phone lol

If you havw been able to lose weight eating 1200 calories before you may be over estimating your caloriea burned! On the days where you think you have burned 600 calories ) which probably isnt totally accurate!) you are eating 1800 calories (minua whatever you have actually burned!) What exercise are you doing to burn 600…

Typically I do strength and cardio 3 to 4 times a week normally lasting 75 mins (apart from the last 2 weeks as ive my exams tomorrow!) eta ..this has been my schedule for around 2 years! (360 day streak in mfp though)

Do you weigh all of this?

Hi, What are your stats (ie. Height, current weight)? What is your daily calorie goal? It doesn't really matter that your eating a salad for lunch..do you know exactly how many calories your eating? How are weighing your food and liquids?

10!...theyre amazing!!

I burn around 300 calories an hour ...this app over estimates calories burned - most people on here would recommend halving them

That would definitely not burn 2000 calories im afraid...do you eat back any of those calories?

What are you doing to make you burn so many calories?!...do you weigh all your food with a food scale??

Ive lost 58lbs...11 more to go so maintenance is something I need to work on soon :)

Calorie deficit to maintain?!...I'm confused :/

Ohhhhhhhh you dirty eater you ;)

This site advocates CICO..im almost 100% sure the majority of people know this :neutral: