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A bit harder, I crave worse foods, but when I keep the junk out of the house, I make it through. If I make the mistake of buying candy, etc, a week beforehand (without realizing it usually) I have to keep my self-control a little tighter until the wave passes.
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Snake oil is also a delicious alternative ;) Your wallet slims down dramatically after a few weeks!
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Back away from the scale. Weigh at the same time every day, or even better - Weigh once or twice a week. I get discouraged in a tiny part of myself when I weigh every single day, even worse when at random times, because there are natural and frequent fluctuations, even just depending on how hydrated I've been for several…
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;)
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I eat anywhere from 1200 (those just-not-hungry days) to 1500 + some exercise cals on normal days. When I go high protein and keep my carbs lower (100 or less) I'm way less hungry, sometimes I even have to make myself eat just to hit my daily goal. I'm not sure why, I'm not trying to 'go low carb' or anything, it varies…
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Luna bars, yogurt with chocolate candy mix-ins (mint & raspberry filled candies, so tasty), fun-size candy bars, a single serving of ice cream. Pretty normal stuff, just not large amounts of them. I like my sweets. A LOT.
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Female. 5'1" Got to about 10lbs from my GW last year, then slacked off and gained some back (crap food + not working out enough), so I'm trying to get the recent gains back off + get all the way down to my GW this time. I'm gonna make it, no doubts. TDEE - 25% = 1500 daily calorie goal. Exercise 3-5X a week. Long hikes (90…
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Florida here :)
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I want some super awesome cuddles, long conversation and someone to work in tandem with me for spring-cleaning. And someone to fix my fritzy A/C...stupid thing.
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google is your friend :) It has great conversion tools to help with things like double-checking grams/ounces/cups/quarts etc.
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I don't think you sounded like a jerk, tbh. What you said was much nicer than what a lot of people here would say.
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Most diet pills are caffeine/stimulant blends with some vitamins and herbs thrown in. You could probably get identical effects from a few cups of coffee before a workout. Save your money unless that effect in pill form is what you're after. There are no diet pills that work completely on their own without proper diet and…
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Multivitamin daily, considering getting back on an iron supplement (I regularly slip into anemia and can definitely notice the difference) and a Vit D supplement as well.
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I can never eat early, it makes me sick to my stomach and I've often "lost" my breakfast within a short time afterwards. I skip breakfast, eat lunch, eat a late dinner and usually fit in a snack or two throughout the day. Works for me.
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I do this alllll the time, it's my favorite thing to replace mayo with, from sandwich spreads to tuna salad, it's delicious.
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I wear corsets fairly often. They are NOT a good dieting option and shouldn't be worn for that reason. If you LIKE wearing them, go for it. But not to lose weight.
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Yogurt with raspberry-filled chocolate nibbles mixed in <3
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Too much saturated fat in those drinks. Go for some good ole invisible-beer!
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I do the exact same! I've lost at this amount several times, it's an easy number for me to cut to when I need to drop a few pounds for any reason. My maintenance is 1900-2000, so it makes sense. With the right foods, I'm never hungry either. I tend to have the most energy when I lean on the side of lots of protein. :)…
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My Friends List gave me hell over it, otherwise it was a red-faced day. Interesting conversations certainly followed! :D
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;)
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Yea, when I first joined MFP, this exact thing happened to me. Super embarrassing.
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Ya can't push-n-pull if you aint got the Fuel. B)
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You posted the same exact thing in two different areas? really? XD
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o.0