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AGREED! And the same goes for every other aspect of dieting and working out. Some peoples bodies break down and use foods differently so if someone else's diet doesn't work for you it's because you aren't them!
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I don't think what they do is unhealthy only because of the massive amount of fat that is weighting to come off. Of course if me being a 135 woman lost 15 lbs. in one week, I either gave birth to a kitten or lost a limb.
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If you read through different articles and sites about ovulation they all tell you that the 'symtoms' (like it's a sickness lol) or very similar to menstration. So don't feel bad at all! Unfortunately we are women which means that every part of our bodies can never make up their mind ;)
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I just take Emergen-C 1-3 times a day. It's simple and it gives you the vitamins that you may start to lack when going on a "diet". Yes, eating your vitamins is good but when you have a lower calorie intake even the good calories can add up if you are just trying to meet you vitamin needs. Plus, I feel that I get an extra…
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I have two different bottles that have those thick, sturdy, plastic straws. It allows a lot more water to pass through and goes down a lot faster. I was the same way and then I noticed that drinking through these straws for some reason makes the water easier to down. And they have measurements so I know that I need to fill…
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I agree with everyone else. SLOW YOUR ROLL!!!! lol. Def watch the sodium and take in your water. If you have to grab and go for food try some of the healthier tv dinners for lunch. Try to premake food for the week if you are that busy. Hard boil a handful of eggs and bring them with for a morning snack. Granola bars are…
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A simple snack that I found on familyfun.com was witch's fingers. Take string cheese, cut into halves, then make little notches to make the creases for knuckles. Add a dab of cream cheese and a piece of green pepper for green fingernails.
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No milk. Just Kraft mac and cheese and a tbsp of olive oil. :)
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Looking forward to your 'better posts' lol. I know how it is on the weekends when it's nothing but football snacks, family get togethers, and stuff like that. Sometimes your freebie day can extend into several freebie days. So don't get discouraged by it. If you look at my log I completely lost track of everything this…
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Search "Thankful to be Fit" challenge for November. And it will include Thanksgiving Day which is an extra challenge :).
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let's do it!
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Like mentioned before, it make have to do with not enough calories. The more and more articles you read about calories the more you will learn that even though you don't want BAD calories, you still need enough of the good to supply your body energy. If you don't feed your body enough calories for energy, your body starts…
