edugan001 Member

Week 1 (Nov 27th): Starting weight ~ 245.6 Week 2 (Dec 4th): Week 3 (Dec 11th): Week 4 (Dec 18th): Week 5 (Dec 25th): Week 6 (Dec 31st):

I'm in although I'm not sure what my current weight is... have fallen off the wagon since Halloween ~ we'll see what happens when I brave the scale on the 27th! Thanks for getting this challenge together!! Week 1 (Nov 27th): Week 2 (Dec 4th): Week 3 (Dec 11th): Week 4 (Dec 18th): Week 5 (Dec 25th): Week 6 (Dec 31st):

Wow! You look amazing :smiley:

Absolutely Beautiful!

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT:258.6 8/1/16 ~ 253 8/8/16 ~ 249.8 8/15/16 ~ 249.0 8/22/16 ~ 245.8 8/29/16 ~ 245.2 9/5/16 ~ 244.8 9/12/16 ~ 244.2 9/19/16 ~ 243.0 9/26/16 ~ 241.8 10/3/16 ~ 240.4 10/10/16 ~ 240.2 :blush: 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: -0.2…

fabulous!

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT:258.6 8/1/16 ~ 253 8/8/16 ~ 249.8 8/15/16 ~ 249.0 8/22/16 ~ 245.8 8/29/16 ~ 245.2 9/5/16 ~ 244.8 9/12/16 ~ 244.2 9/19/16 ~ 243.0 9/26/16 ~ 241.8 10/3/16 ~ 240.4 :smiley: 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: -1.4 TOTAL…

Great Job!

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT:258.6 8/1/16 ~ 253 8/8/16 ~ 249.8 8/15/16 ~ 249.0 8/22/16 ~ 245.8 8/29/16 ~ 245.2 9/5/16 ~ 244.8 9/12/16 ~ 244.2 9/19/16 ~ 243.0 9/26/16 ~ 241.8 :smiley: 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 1.2 pounds TOTAL…

I keep hard boiled eggs in the fridge at all times. I have one with my breakfast and also have them on hand for a quick snack.

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT:258.6 8/1/16 ~ 253 8/8/16 ~ 249.8 8/15/16 ~ 249.0 8/22/16 ~ 245.8 8/29/16 ~ 245.2 9/5/16 ~ 244.8 9/12/16 ~ 244.2 9/19/16 ~ 243.0 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 1.2 TOTAL WEIGHT LOSS: 15.6 GOAL WEIGHT…

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT:258.6 8/1/16 ~ 253 8/8/16 ~ 249.8 8/15/16 ~ 249.0 8/22/16 ~ 245.8 8/29/16 ~ 245.2 9/5/16 ~ 244.8 9/12/16 ~ 244.2 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 0.6 TOTAL WEIGHT LOSS: 14.4 GOAL WEIGHT LOSS…

:smiley:

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT:258.6 8/1/16 ~ 253 8/8/16 ~ 249.8 8/15/16 ~ 249.0 8/22/16 ~ 245.8 8/29/16 ~ 245.2 9/5/16 ~ 244.8 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 0.4 TOTAL WEIGHT LOSS: 13.8 GOAL WEIGHT LOSS FOR TOTAL…

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT:258.6 8/1/16 ~ 253 8/8/16 ~ 249.8 8/15/16 ~ 249.0 8/22/16 ~ 245.8 8/29/16 ~ 245.2 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 0.6 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 POUNDS GOAL WEIGHT…

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT:258.6 8/1/16 ~ 253 8/8/16 ~ 249.8 8/15/16 ~ 249.0 8/22/16 ~ 245.8 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 3.2 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 POUNDS GOAL WEIGHT RANGE:…

you look about 38 now! Wow ~ snaps to you :smiley:

I would recommend checking with your local hospital. The hospital I work at in the Boston area has an amazing program called "Lifestyle Management". They help guide patients into learning about their bodies through diet, exercise, and lifestyle changes.

I get my exercise in during my two 15 minute breaks at work. (I walk around the perimeter of the hospital I work at). As far as "blowing it", I pre-plan all my meal which really help. On Friday night I eat out with my family and have whatever I want for that one meal. This keeps me on track and gives me a determined time…

I go out once a month for dinner with my husband and eat whatever I want. Then right back to my plan the next day. I feel it helps keep me on track instead of deprived :smiley:

great job!!!!

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT:258.6 8/1/16 ~ 253 8/8/16 ~ 249.8 8/15/16 ~ 249.0 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 0.8 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 POUNDS GOAL WEIGHT RANGE: NOT SURE…

FALL WEIGHT LOSS CHALLENGE 2016 (August September October) MY STARTING WEIGHT:258.6 8/1/16 ~ 253 8/8/16 ~ 249.8 8/15/16 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16 10/31/16 WEIGHT LOSS FOR THE WEEK: 3.2 GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 20 POUNDS GOAL WEIGHT RANGE: NOT SURE YET…

Awesome job and BTW ~ Love the bob cut! so pretty :blush:

wicked awesome :wink:

practice taking selfies :smiley:

awesome progress!!

awesome progress!!

wow! 75 pounds in 5 months?!!

Amazing Job!