ambridget2 Member

I use CBD oil, black cohosh, and Maca Root....finally hot flash free! I stopped CBD for a week and they came back so I know CBD helps a great deal.

I agree about the protein being good from fish especially salmon which I love. I do know a lot about nutrition, calories, protein needs, the dangerous eating plans etc. and I may just be trusting this site too much. I know how to eat healthy and know I can do it without a guide BUT I want to eat in a way that does not…

I am not sure how to reply on individual posts. I click "quote" and then do I comment at the beginning of the persons' post or the end?

All, I am confused too. It is an all plant-derived plan with no meats or fish. I thought I read plant-based through out some of the literature yet until I find those places I could have labeled it as such in my own. I doubt it but read it all over again. It clearly says vegan. Maybe I am getting it all wrong. To my SHOCK,…

All of your posts have brought up a lot of good information for me. It isn't as simplistic as I was thinking. I am following what is online and it is free. It is called 21 Vegan Kickstart by Physicians Committee for Responsible Medicine (www.pcrm.org/kickstartHome/meal plan) All the meals are planned out. It is no meat or…

I would love to be your friend. Not so good with this app yet but friend me if you like. I could use a friend for support too!

I have trouble with overeating at times. I have gotten better. I am not sure I can help other than just being here to talk and to take this weight loss journey together. I have been off MFP for a while but I am committed once again. Friend me if you like

Thanks all!

Waiting for my Fitbit HR which will be received Jan 2. I am excited.

Just joined and my weigh in will be Saturdays beginning this Saturday.

I am in. Add me please.

I have no idea. I work as a new nurse and I am night shift 3 nights out of the week. I am really having a hard time being motivated to fit in a healthy lifestyle since this life change. I was on a roll after I graduated nursing school. I want to lose weight and be healthier. If any night shifters have motivation ideas and…

I am in the same boat and used this during nursing school. New nurse and new to night shift is growing a blob in my midsection. I need help too. I forget how to add friends

I would be happy to be your friend. Add me on.

The above comment was to headofphat. Strange when you reply under someone's comment it goes right to the end off the feed.

Too funny :0) Giggle for the day AND actually, no, I never thought about that.

Thank you!

I have been in your position and have literally avoided people that I know at the gym. I gained 30 from nursing school and wasn't working out during that time- hard to find time. I would go when it wasn't crowded in the beginning but I finally realized that I was not going to let that perception of what others were…

The post by the way was amazing and so inspiring!

Can you be too overweight to run safely? I am 40 lbs overweight with a slight knee issue yet since dropping 10 lbs already that last time I ran on the treadmill I had no pain. I am 49 and just don't want to injure myself. Should I wait until I lose more?

That was to cwolfman's comment.

So, they truly aren't the devil? I was put on a low carb plan- 80 g or less per day- and I simply hate it. I don't like depriving myself like that and I find that I can't stick to the plan. Could you explain to me your thinking about the carbs and losing weight. The calculator on here gives me much higher carb allowance…