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I use CBD oil, black cohosh, and Maca Root....finally hot flash free! I stopped CBD for a week and they came back so I know CBD helps a great deal.
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I agree about the protein being good from fish especially salmon which I love. I do know a lot about nutrition, calories, protein needs, the dangerous eating plans etc. and I may just be trusting this site too much. I know how to eat healthy and know I can do it without a guide BUT I want to eat in a way that does not…
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I am not sure how to reply on individual posts. I click "quote" and then do I comment at the beginning of the persons' post or the end?
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All, I am confused too. It is an all plant-derived plan with no meats or fish. I thought I read plant-based through out some of the literature yet until I find those places I could have labeled it as such in my own. I doubt it but read it all over again. It clearly says vegan. Maybe I am getting it all wrong. To my SHOCK,…
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All of your posts have brought up a lot of good information for me. It isn't as simplistic as I was thinking. I am following what is online and it is free. It is called 21 Vegan Kickstart by Physicians Committee for Responsible Medicine (www.pcrm.org/kickstartHome/meal plan) All the meals are planned out. It is no meat or…
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I would love to be your friend. Not so good with this app yet but friend me if you like. I could use a friend for support too!
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I have trouble with overeating at times. I have gotten better. I am not sure I can help other than just being here to talk and to take this weight loss journey together. I have been off MFP for a while but I am committed once again. Friend me if you like
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Thanks all!
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Waiting for my Fitbit HR which will be received Jan 2. I am excited.
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Just joined and my weigh in will be Saturdays beginning this Saturday.
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I am in. Add me please.
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I have no idea. I work as a new nurse and I am night shift 3 nights out of the week. I am really having a hard time being motivated to fit in a healthy lifestyle since this life change. I was on a roll after I graduated nursing school. I want to lose weight and be healthier. If any night shifters have motivation ideas and…
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I am in the same boat and used this during nursing school. New nurse and new to night shift is growing a blob in my midsection. I need help too. I forget how to add friends
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I would be happy to be your friend. Add me on.
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The above comment was to headofphat. Strange when you reply under someone's comment it goes right to the end off the feed.
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Too funny :0) Giggle for the day AND actually, no, I never thought about that.
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Thank you!
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I have been in your position and have literally avoided people that I know at the gym. I gained 30 from nursing school and wasn't working out during that time- hard to find time. I would go when it wasn't crowded in the beginning but I finally realized that I was not going to let that perception of what others were…
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The post by the way was amazing and so inspiring!
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Can you be too overweight to run safely? I am 40 lbs overweight with a slight knee issue yet since dropping 10 lbs already that last time I ran on the treadmill I had no pain. I am 49 and just don't want to injure myself. Should I wait until I lose more?
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That was to cwolfman's comment.
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So, they truly aren't the devil? I was put on a low carb plan- 80 g or less per day- and I simply hate it. I don't like depriving myself like that and I find that I can't stick to the plan. Could you explain to me your thinking about the carbs and losing weight. The calculator on here gives me much higher carb allowance…
