rowdymcrowdy

Ola --Senorita--sound bueno--enjoy

I feel you. I am glad you brought this up. I have been batling after dinner night time snacking most of my life and I still am. I don't have an answer, except that I may have only one thing or I try to eat healthy. I ate over six hundred cals for dinner one night last week and within two hours I was eating a bagel thin…

hey there is something growing out of your belly button---maybe if you twist it --it will tighten up--lol

si--mucho macho

keep up with the TM. I started at 10 minutes at 2.0 mph and I am up to 30-45 mins at 3.0-3.5 mph daily since the end of April. I watch TV, HULU, and DVDs for the distraction factor. Also get some motivation music where it makes you want to go faster. Try a pre-programmed tool like ifit live or just get an ifit card for…

Welcome on board. You are correct it is a fun group, I have learned a lot and it is very helpful. Make some friends and they will support you through ups and downs--Enjoy. May I add you as a friend?

I agree--drinking DP for over 40 yrs. Look at the source of the article.

Try McDonalds and get two chicken breast patties as side orders and two fruit and yogurt--The chicken is 110 calories each and the yogurt with out the granola is 130 cals with granola it is 160 cals

WOW--how have you been able to do 80 lbs since jan 21st?--that is incredible---keep up the great work--I am duly impressed.

Oh yeah and diet soda killed Kenny!!!!

Dont believe everything you read-I have been drinking diet soda for over 40 years and I also did sweet-n-low. I got off sweet-n-low only becaue I like splenda better. Just because someone wants to espouse their views with twisted statsitics and or supposed facts does not make it correct. Please just have fun here and do…

That is an awesome NSV!!

hey amber--welcome and watch out this can be addictive!! Have fun.

Hello- I have Type II for over 10 years. My heavy weight was 347 and I am presently 286. I still have a way to go, because my goal is to lose 126 more. Every week it gets better. Two Dr visits ago my A1C test in November 2010 was 6.9 and my last test a month ago was 6.2 and the Dr said it was the diet and exercise. I want…

Like the OP wrote--try an alternative--and fake out your mind. I am a 100% certified ice cream freak. I have not had ice cream since Feb 1st. So when I started this journey I had to come up with an alternative. So now I take a 6oz vanilla fat free vanilla yogurt, mix it with some berries or cinnamon, and some stevia or…

BIG BUMP !! That is awesome--BTW thanks for explaining NSV

Good luck with that--lol Personally, I am a strict routine person and I can't have a cheat day or a no exercise day because if I do I find it too too easy to fall into some bad habits---so I try not to think about it. I envy those that can get off the horse for one day.

how long and at what temp do you cook it--also need to know cal count please

add two tbsp of low fat thousand island dressing and mix it :glasses:

very cool--I cant wait to get into some old jeans

Yep--I have 131 lbs more to goal weight. The MFP-ites have really helped with my motivation. I think motivation breeds obsession and this dieting and exercising thing is a good obsession!!

I know it sounds kinda funky but I add 2 tbsp of light thousand island dressing and mix it all up--I've told others about it and they seem to like it

OK here goes--You need a hot frying pan 2 tbsp Olive Oil Montreal Steak seasoning deep rubbed on both sides Cook six minutes each side Will be juicy and moist on the inside

Please count me in ---I weigh in on Wednesday too. Right now I am 291--Lets have fun with it.

WOW--Thanks hero!!:glasses:

Way cool---Thanks for the inspiration--I know if can be done if you really work it and you helped prove it to me--WOW

welcome--:glasses: --enjoy the ride

I am batting zero also in the friend category--I am an old guy--but I feel very young. I have been on my latest diet since Feb 1 and I have lost 44lbs. I got on MFP in late April and the tracking of the food and exercise has really helped. Please add me as a friend

I was on the diet where you cheated 6 days and then dieted one day a week---boy did I have that backasswards. I guess thats why I am in the shape I am in!!! Good luck with that--I got to work it every day and exercise everyday or I will fall down again.

thank you!!