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Replies
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Agreed, very informative. Thank you
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Me too :( hate the cold now, never use to worry me
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Hi, I have a Polar HRM and it works well.
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Not as much as I would like... I do a Curves workout every morning and that is only about 250 calories for half an hour. The same for ShBam (dance class) at night
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Agreed... 400 calories per day! That is the most stupid thing I have heard of, I have lost 45 kilos, no diet pills and yes it is hard but if you are committed you can do it.
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I have never heard of it either. Agree with above poster, chest straps are super comfy... I have a Polar watch/chest strap it gives you accurate results. Worth the money.
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Ps. I just changed your pounds into kilos (I am from Australia) and it says you are 82.3 kilos. I am 5'2 and 63 kilos I wear a size 12 sometimes a 10 in Australia.
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I have been told 5kgs is a dress size. Hope this helps
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I have been on protein shakes for nearly two years. Breakfast & Lunch. Initially I used Tony Ferguson, now I mix them up with half Ferguson and Aldi's shakes. Very nice :)
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Low carb diets are great, I lost over 40kgs with it. Keep away from pasta, bread, potato and rice. Other than that it is pretty easy. You will get use to not eating the above :) And I have kept my weight off now for 1.5yrs. Agree on the water, I drink over 2lts a day.
