sharon1dunne

Agreed, very informative. Thank you

Me too :( hate the cold now, never use to worry me

Hi, I have a Polar HRM and it works well.

Not as much as I would like... I do a Curves workout every morning and that is only about 250 calories for half an hour. The same for ShBam (dance class) at night

Agreed... 400 calories per day! That is the most stupid thing I have heard of, I have lost 45 kilos, no diet pills and yes it is hard but if you are committed you can do it.

I have never heard of it either. Agree with above poster, chest straps are super comfy... I have a Polar watch/chest strap it gives you accurate results. Worth the money.

Ps. I just changed your pounds into kilos (I am from Australia) and it says you are 82.3 kilos. I am 5'2 and 63 kilos I wear a size 12 sometimes a 10 in Australia.

I have been told 5kgs is a dress size. Hope this helps

I have been on protein shakes for nearly two years. Breakfast & Lunch. Initially I used Tony Ferguson, now I mix them up with half Ferguson and Aldi's shakes. Very nice :)

Low carb diets are great, I lost over 40kgs with it. Keep away from pasta, bread, potato and rice. Other than that it is pretty easy. You will get use to not eating the above :) And I have kept my weight off now for 1.5yrs. Agree on the water, I drink over 2lts a day.