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Hi! I'm a big practicer of the super low sugar diet because I am very hypoglycemic and I had sleeping problems and energy and mood problems for years before I tried cutting out sugar and they actually resolved themselves! My doc said that some people out there just don't react well to big fluctuations in sugar so here I…
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Oops forgot to add that one tbsp of chia seeds is about 60 cal! So with some almond milk and berries it gets to about 100 and is super yum:)
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I'm a fan of the raw baby carrots too! But they do get your sugar and carbs up if you have them a lot unfortunately, but I like chia seed pudding and if you get 1 or 2 tbsp of them and soak them in water or I like unsweetened almond milk etc I think it can make almost a cup and then chuck some berries in there and divide…
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I've only been logging for about ten days buy would love some motivation too! Add me if you like!
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Hii my name is Paige and I have done a very similar thing to you Caitlin! I lost a heap of weight really unhealthily and then upon recover binged my way about 10 pounds past my ideal weight so here I am trying to lose those ten! I actually go to Uni in Australia doing a business degree but I'm staying in SLC at the moment…
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Hey! I'm 21 5'3 and I started off a really healthy fitness journey from about 127 pounds to 112 pounds and felt really good about myself until something in my mind broke and I got mega obsessed with calories and only ate 1200 a day and exercised for about an hour each day which made me pretty sick pretty quickly!…
