SammyPacks Member

Amazing!!! All of you ladies are truly amazing.

Thank you!!!

Thank you! Usually when I gain weight, I know I gained tons when I get a double chin going and my arms are bigger since that's generally the last area to gain weight :( Thank you for the encouraging words though!

Wow! You guys are killing it!!!

Thanks guys!!!

Whoa!!! You look amazing!!! Stunning really! Great job! That's really impressive. I'm going to be starting some fasted cardio/HIIT for about 15-25 minutes once or twice a week as well. I'm lifting heavy about 3 days a week at the moment. Thanks for that! Those are great results!

Thank you!

Thank you!!!

https://drive.google.com/open?id=0Bxd6xyGPPr4dSDBOcy1ZcGtSdkljTFg3VlZPOEpCSXJWWm44 The first two were when I originally started back in 2011 I believe it was...maybe even 2010. I've struggled and yo-yo'd since then... at the moment I'm doing more weight training than anything...last time I weighed myself I was 173, then…

Keep going! You got this! I've missed almost a weeks worth all together but honestly from going to 0 workouts a week to 6 workouts a week (and even if I miss 2 days - 4 days a week). It's all about balance! It's inevitable to miss workouts for sure, but if you keep it up in the long run you're bound to get the results :)…

This is my third time going through Insanity and I lose almost NO weight the first month, but I lose inches and always be sure to refer to progress pictures, because you're building so much muscle while burning fat at the same time. The second month on the other hand, I lose at least 10-20 pounds depending on diet, etc.

Thank you!

Thank youuu!!!

Life wise. Workouts are the only constant haha. Just some small boy troubles and things at work. I got written up for the first time, and someone I just started seeing has been sick and tired in general so I've been taking it a little too personally is all. Today I plan and hope it'll be a better day overall! Thank you for…

I should be working. :|

Hello! Welcome to MFP! I hope you enjoy it on here! I hop on and off this site occasionally, but now I'm finally back in the groove of things so hopefully you'll see me more on here haha (feel free to add me for any support if necessary!). When I started I was about 18 years old at 190-200 pounds. Now I'm about 22 and…

ADORABLE! :D

Rye Bread... idk what it is... the smell maybe... Dark rye bread is a hundred times better to me though. What else... Mushrooms (so chewy...it throws me off)...

Dudeee I wanted to so be Marceline this Halloween, but no one knew who I was... cause sadly not many of my peers know of it... >_> so I went as an 80s work out girl (appropriate since I work at the gym, eh?)

YOU.ARE.AWESOMEEEEEEE

My daughters going to be ****ing batgirl, she can fight it all she wants, but shell be batgirl.

Your stronger than me if you can, I feel I've been kicking my butt like crazy so I'm so going to treat myself out to drinks, movies, and maybe a few snacks and food items I'm not suppose to eat :P! Plus I get off tonight at 10pm... so DAMMIT I WANT SOMETHING OUT OF THIS HOLIDAY.

I do almost always, along with a lot of my coworkers, sure some days I'm really hungry with munchies, but I find that fiber is a great source of keeping me full...also if you look at my diary it seems like more than what it's really worth which mentally helps me... and I'm getting more use to it. Water too... I drink 12…

Wow, thanks everyone!!! Idk if my frame is considered large, but SW: 189.9 CW: 164 D: I'll post pics latah when I'm closer to 150

Anywhere from 1-3 a day for myself. I like questions like these.

1. Bag of chicken (frozen). 2. Apples. 3. Almond Butter. 4. Broccoli. 5. Dark Rye Bread. 6. Cheese. 7. Lunch Meat. 8. Tuna. 9. Eggs. 10. Frozen Fruit (Berries mix)... I feel like I buy so much more than this LOL

Feel free to add me :) I'm 19 and I started around 17-18ish.

Wait are you using the computer, or phone app? Because you can change your settings to see carbs/fat as well. The app is sometimes a pain in the butt when service sucks and my 4G runs out though, other than that frequent and recent list help a BUNCH.

HRM, you can get a really good one for 60-70 IF NOT then... circuit training...don't eat all those calories back (if you do) because it may be more than you really did or less - who knows. Everyone's body is different and burns fat differently lol

Boyfriend started to eat what I eat because he wants me to stay on track and he is also trying to lose some body fat. Everyone should eat healthy even if they are skinny. Pack a lunch for the two of you? :)