Replies
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http://www.health24.com/dietnfood/tools/converter.asp this converts cal to kj and back hope it helps
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going to the gym isnt an option unfotunatly and now its summer I cant take the little 1's out in the pram cause its too hot -35-40C most days. We have a tread mill at home so I will try getting up earlier and jumping on before the day starts. Thanks :smile:
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How often do y'all exercise? Im a stay at home mum with a toddler whos into everything and a 4 month old who doesnt like to be put down for long- he likes to stand up haha.- ANYWAY, Im finding it hard to do 20 mins 3 times a week and my weight loss is fluctuating, down and then back up and then alittle down and then back…
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I'll take that challenge with y'all :happy:
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Im doing pilates, it works on the 'core' area, tummy and back etc helps to make them strong and even after just afew weeks Im am starting to notice a difference. My posture is better and I think my tummy flab is getting in shape and the bumb is looking flatter :happy:
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this isnt a diet. They havent given you foods you HAVE to eat. you can eat whatever you want, when you want. The only person you answer to is yourself. If you have a bad day- it doesnt matter, start again the next day. it takes awhile to get use change habbits, you will get there, hang in there hun :smile:
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Im into my 2nd week and Im starting to get use to the empty feeling again. like alot of people here I will say make sure you eat your allocated calories every day and drink lots and lots of water and when you get sick of it drink some more haha, or you can try green tea, jasmine tea etc as they have no calories but some…
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Mmmmm my hubbys the same, he weighs 2kg more then my ideal weight but 11kg less then me (umm think thats 22 lbs) AND he eats way more then I do, does no excerise etc :grumble: hehe
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Its hard! Try havinf a glass of water before you put food in your mouth, and drink it fast so it makes a feeling in your tummy. if you still wanna eat, write it down and the time. I did this before I started here and it help me identify trouble times and I was shocked at just how much I was eating and didnt realise. Im on…
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I just had lunch, 2 pieces of toast and a poached egg, but Im still hungry! :ohwell: I guess its a matter of finding things that are filling/ satisfying but not high calories - Guess I will drink more green tea and water and wait for dinner :indifferent: How long before the body gets use to eating the lower calaries? -…
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Belly button ring rock! I had 2, one in the top of my button and one through the bottom -before I had my kids. I plan to get the one through the bottom done when Im slim again (dont tell the hubby yet :devil: ) Yes they have left a little scar, when they pierce you they actually remove that small piece of skin. But that…
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:grumble: guess I had better get over the hating to sweat thing then. Thanks for your input :smile:
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HI, Im have bought the winsor pilates beginner dvd and have been doing it for 3 days aweek for 3 weeks. has anybody used it? what have you found using it? and does it burn any calories? Its a pretty low impact work out (im not a fan of sweating)
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Hi, I joined yesterday. This is my first time to be diet contious. I am a stay at home mother of a 2 year old boy and a 3 month old boy. I gained over 15kg when preggy and 10kg of that hasnt come off after birth and that is my goal to lose. So, nice to meet y'all :bigsmile:
