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On Average
How often do y'all exercise? Im a stay at home mum with a toddler whos into everything and a 4 month old who doesnt like to be put down for long- he likes to stand up haha.- ANYWAY, Im finding it hard to do 20 mins 3 times a week and my weight loss is fluctuating, down and then back up and then alittle down and then back…
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shake it
Hi, I bought the slim fast optima shake mixes. Its 1 of the few "diet" products I know here but its low in protein and high in carbs and sugar. Can anybody recommend some other shakes/ brands please
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Wowzers!
I thought a banana smoothie would be a great snack/pick me up. But glad I entered it first to check calories! thats a whole meal! :cry: What are some good snacks please? Things I can also stuff into my 2 year old- cause man that boy can eat :happy:
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But...
I just had lunch, 2 pieces of toast and a poached egg, but Im still hungry! :ohwell: I guess its a matter of finding things that are filling/ satisfying but not high calories - Guess I will drink more green tea and water and wait for dinner :indifferent: How long before the body gets use to eating the lower calaries? -…
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Bug errrr
:sad: I just noticed I had entered the wrong height in my questioner, so now instead of being under my calories, I have been over, really over How could I have been so stupid :grumble: silly me
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First timer
Hi, I joined yesterday. This is my first time to be diet contious. I am a stay at home mother of a 2 year old boy and a 3 month old boy. I gained over 15kg when preggy and 10kg of that hasnt come off after birth and that is my goal to lose. So, nice to meet y'all :bigsmile:
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does it work? really?
HI, Im have bought the winsor pilates beginner dvd and have been doing it for 3 days aweek for 3 weeks. has anybody used it? what have you found using it? and does it burn any calories? Its a pretty low impact work out (im not a fan of sweating)
