shake it

paris88
paris88 Posts: 27
edited September 19 in Food and Nutrition
Hi, I bought the slim fast optima shake mixes. Its 1 of the few "diet" products I know here but its low in protein and high in carbs and sugar. Can anybody recommend some other shakes/ brands please

Replies

  • paris88
    paris88 Posts: 27
    Hi, I bought the slim fast optima shake mixes. Its 1 of the few "diet" products I know here but its low in protein and high in carbs and sugar. Can anybody recommend some other shakes/ brands please
  • bettywannabe
    bettywannabe Posts: 22
    Adkins Advantage shakes

    HI Protein
    Low Carb

    But honestly you would be better off eating 1 egg and one piece of bacon for breakfast and a serving of fruit
  • Slender1
    Slender1 Posts: 185
    http://afallecker.qhealthzone.com

    go under "sports nutrition"

    nutrilite protein shakes - come in vanilla, chocolate, and strawberries & cream

    they are super yummy, only 160-170 calories, 25g protein, 4-6g carbs, 6g fat, 0 sugar
  • paris88
    paris88 Posts: 27
    Thanks guys! keep them coming please. Im in asia so some 'western' things are hard to get here
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