jennramone

Replies

  • Apart from trying to lower your sodium (as others have said), you should up your water intake. Not only good for flushing out any retention caused by the salt, but also lots of water is just generally very good for you :)
    in Diary Suggestions... Comment by jennramone June 2011
  • I've also been losing motivation due to lack of results...! 2 weeks is short, I'd say 4-6 weeks is a good timeframe for noticeable results, if your diet is a proper one of course! Also don't forget that muscle weighs more than fat, so you may be losing fat and gaining muscle, which keeps the number on the scale the same.…
    in 2 Weeks no Weight gone? Comment by jennramone June 2011
  • hah good for you!! you show him :)
    in Oh Wow!!! lol Comment by jennramone June 2011
  • Canned tuna, greek yogurt, low-fat cottage cheese, hummus, egg whites, black beans, salmon/chicken, edamame...are all great low-fat high-protein foods. The yogurt and hummus (with celery) are particularly good on-the-go snacks.
    in i need ideas for.... Comment by jennramone June 2011
  • Definitely still something to be proud of! 1-2lbs per week is a healthy sustainable rate. Keep it up :)
    in Going Down! Comment by jennramone June 2011
  • So to sum up the feedback I've gotten -- - cut out the yogurt and eggs - don't cut out the yogurt and eggs - it's all about exercise - it's not all about exercise - too much sodium - too many carbs hmm....
    in Pretty good diet - but not losing! Comment by jennramone June 2011
  • Cheers - that's pretty much exactly what I was looking for :)
    in Pretty good diet - but not losing! Comment by jennramone June 2011
  • Which parts of my diet are particularly high in salt? Just if you know by chance so I don't go checking sodium labels :P
    in Pretty good diet - but not losing! Comment by jennramone June 2011
  • >I would definitely think twice about this advice. >Muesli is like raw granola, correct? How big of a serving of this are you having and what exactly is in it? Muesli is basically rolled oats and nuts. Some have sugar/honey as well but I'm sure mine doesn't. I have about half a cup stirred into 100g of the greek yogurt. I…
    in Pretty good diet - but not losing! Comment by jennramone June 2011
  • Woman: I cannot live another day without air conditioning. Man: Says tomorrow's going to be hotter. W: Hotter? M: Like yesterday. W: Yesterday? Yesterday you said you'd call sears. M: I'll call today. W: You'll call now. M: I'll call now Sears Spokesman: Now's the time to save on sears installed central air conditioning.…
    in Brands you will not purchase because of the commercial? Comment by jennramone June 2011
  • Just starting out here and looking for inspiration -- and you are it!! You look INCREDIBLE :)
    in 128 lbs GONE w/ Pics Comment by jennramone June 2011
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