Replies
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Hi, Sorry not been on much recently. Just had a few things come up then got our of the habit. I know it's too late for this month to log anyway. just wanted to say Hi and hope people are doing a lot better than me. Cheers
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Not good still climbing. 89.7 kg 198.8 lbs :sad:
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Targets for April. 1. Log every day, a habit I've got out of. 2. Only 1 bad/cheat day a week. 3. Get exercising again, wasn't allowed to for medical reasons but now been given the green light. At least twice a week. 4. Try and get back under 85 kg and preferably hit 84 kg.
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March was a bad month, my weight has gone up slightly I know exactly why so no excuses. I can now start exercising again so hopefully I can make this back fairly quickly. 1st April weight was 87.1 kg or 192 lbs. I want to get to 85 kg by May, but I will be happy just getting back on track and back to good eating and…
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Hi, March weight 190 lbs. Really struggling to get back into things after being unwell :( . At least started to log a bit more again.
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February 14th 189.6 lbs or 86 kg. been struggling since mid January due to some health problems on the mend though.
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CW : 88.9 kg or 196 lbs. GW: 78 kg or 172 lbs. Hope to loose at least 4kg by next weigh in. Need to get back into the habits I started last year but lost my way during December and New Year visiting friends family parties etc. Anyway good luck everyone!
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215.6 SW June 24th 185.6 CW 30 loss Didn't quite mange it for October but have now done it. Thanks everyone this groups been very motivational, special big thanks to PBsMommy.
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215.6 SW 187 CW 28.6 loss
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215.6 SW 189.8 CW 25.8 loss Fairly happy slowing down a bit now it would seem. Not expecting much of a loss next week as I'm going to have a couple of days off from the diet.
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Mixed Nuts. Avocado or banana. Some extra carbs wholewheat pasta. Add a bit extra oil (olive or rapeseed) to what you are cooking. Increase your portion size. If your not hungry nuts are probably the easiest thing.
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CW 191.8
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215.6 SW 192.7 CW 22.9 loss
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Congratulations! You look great and I'm sure you must feel great too.
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215.6 SW June 24th 194.4 CW 21.2 loss Had a good week. Really happy with my progress and this challenge is certainly helping me, so thank you. Please feel free to add me as a friend encouragement always helps me an happy to support and motivate others. :happy:
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CW 196.4 lb this week. 19.2 lbs so far for this challenge. MFP has just dropped my calorie intake again not sure I can manage it.
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215.6 SW 198.2 CW 17.4 loss
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Hi, A few years ago I had some blood results showing high triglycerides and cholesterol. My doctor said she wanted to put me on statins but as I am already on a few lifelong meds so asked for an alternative. I went to a nutritionist who put me on a 1200 cal a day diet, told to increase fruit and veg, limit…
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Congrats, hopefully get there myself soon.
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I'm on a general calorie restriction diet, I have friends on the 5:2 diet some it works for some not. As has been said elsewhere the ones it's not working for is that on the non-fast days they binge eat fast food etc. 5:2 is not a quick fix but can have other health benefits and can help with weight loss if you still have…
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CW 202.2 lbs
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Great to see you are still going probably the hardest thing to do, as I loose weight yet again.
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Been using MFP since May lost over 2 stone so far want to loose 4-5, then keep it off. Find MFP good. feel free to add me.
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Not such a good week guess last weeks beer and curry took their toll. SW 215.6 CW 203.7
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Great spreadsheet and I'm top can't believe it:bigsmile: Won't last long went for a curry and beers last night!
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215.6 SW June 24th 204.6 CW 11 lbs so far for this challenge, now lost over 30lbs since I started losing weight in May.
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Live in Kent, originally from Lanarkshire. Feel free to add me
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Not sure if this will apply in the US, but in the UK ice cream versions of chocolate bars can be around 80-100 calories less. I eat a lot more fruit now which helps my sweet tooth, the more I vary the types of fruit I eat the less cravings I have. Ripe banana slit open, 1 tsp peanut butter, 3-4 small mini sugar free…
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SW 216 CW 213
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Hi, I injured my right knee a few years ago, anyway after two knee ops (meniscus, ACL) I struggled to get fit and put quite a bit of weight on. So here I am determined to loose the weight and get fit(ish), I want to play the sports I used to though doubt if I could ever do a triathlon (nothing to do with the weight or my…
