iain_71 Member

Replies

  • Hi, Sorry not been on much recently. Just had a few things come up then got our of the habit. I know it's too late for this month to log anyway. just wanted to say Hi and hope people are doing a lot better than me. Cheers
    in August 1st Weigh In Comment by iain_71 August 2014
  • Not good still climbing. 89.7 kg 198.8 lbs :sad:
    in May 1st Weigh-In Comment by iain_71 May 2014
  • Targets for April. 1. Log every day, a habit I've got out of. 2. Only 1 bad/cheat day a week. 3. Get exercising again, wasn't allowed to for medical reasons but now been given the green light. At least twice a week. 4. Try and get back under 85 kg and preferably hit 84 kg.
    in April Goals Comment by iain_71 April 2014
  • March was a bad month, my weight has gone up slightly I know exactly why so no excuses. I can now start exercising again so hopefully I can make this back fairly quickly. 1st April weight was 87.1 kg or 192 lbs. I want to get to 85 kg by May, but I will be happy just getting back on track and back to good eating and…
    in April 1st Weigh-In Comment by iain_71 April 2014
  • Hi, March weight 190 lbs. Really struggling to get back into things after being unwell :( . At least started to log a bit more again.
    in March 1st Weigh-In Comment by iain_71 March 2014
  • February 14th 189.6 lbs or 86 kg. been struggling since mid January due to some health problems on the mend though.
    in February Weigh-In Comment by iain_71 February 2014
  • CW : 88.9 kg or 196 lbs. GW: 78 kg or 172 lbs. Hope to loose at least 4kg by next weigh in. Need to get back into the habits I started last year but lost my way during December and New Year visiting friends family parties etc. Anyway good luck everyone!
    in January 1st Weigh In Comment by iain_71 January 2014
  • 215.6 SW June 24th 185.6 CW 30 loss Didn't quite mange it for October but have now done it. Thanks everyone this groups been very motivational, special big thanks to PBsMommy.
    in 09/30/13 Weigh-in (Week 14) Comment by iain_71 October 2013
  • 215.6 SW 187 CW 28.6 loss
    in Week 13 Weigh in Comment by iain_71 September 2013
  • 215.6 SW 189.8 CW 25.8 loss Fairly happy slowing down a bit now it would seem. Not expecting much of a loss next week as I'm going to have a couple of days off from the diet.
    in Week 12 Weigh in Comment by iain_71 September 2013
  • Mixed Nuts. Avocado or banana. Some extra carbs wholewheat pasta. Add a bit extra oil (olive or rapeseed) to what you are cooking. Increase your portion size. If your not hungry nuts are probably the easiest thing.
    in How can I eat more today? Comment by iain_71 September 2013
  • CW 191.8
    in Week 11 Weigh-In Comment by iain_71 September 2013
  • 215.6 SW 192.7 CW 22.9 loss
    in Week 10 Weigh in Comment by iain_71 September 2013
  • Congratulations! You look great and I'm sure you must feel great too.
    in 100 Pounds Gone! :D Comment by iain_71 September 2013
  • 215.6 SW June 24th 194.4 CW 21.2 loss Had a good week. Really happy with my progress and this challenge is certainly helping me, so thank you. Please feel free to add me as a friend encouragement always helps me an happy to support and motivate others. :happy:
    in Week 9 Weigh in Comment by iain_71 August 2013
  • CW 196.4 lb this week. 19.2 lbs so far for this challenge. MFP has just dropped my calorie intake again not sure I can manage it.
    in Week 8 Weigh In Comment by iain_71 August 2013
  • 215.6 SW 198.2 CW 17.4 loss
    in Week 7 Weigh In Comment by iain_71 August 2013
  • Hi, A few years ago I had some blood results showing high triglycerides and cholesterol. My doctor said she wanted to put me on statins but as I am already on a few lifelong meds so asked for an alternative. I went to a nutritionist who put me on a 1200 cal a day diet, told to increase fruit and veg, limit…
    in High Cholesterol Comment by iain_71 August 2013
  • Congrats, hopefully get there myself soon.
    in WHO ARE YOU CALLING OBESE? Comment by iain_71 August 2013
  • I'm on a general calorie restriction diet, I have friends on the 5:2 diet some it works for some not. As has been said elsewhere the ones it's not working for is that on the non-fast days they binge eat fast food etc. 5:2 is not a quick fix but can have other health benefits and can help with weight loss if you still have…
    in 5:2 diet...first week. 6lb gain...? Comment by iain_71 August 2013
  • CW 202.2 lbs
    in Week 6 Weigh In Comment by iain_71 August 2013
  • Great to see you are still going probably the hardest thing to do, as I loose weight yet again.
    in 1 YR today have lost 55 pounds, time for some more friends Comment by iain_71 August 2013
  • Been using MFP since May lost over 2 stone so far want to loose 4-5, then keep it off. Find MFP good. feel free to add me.
    in I really need to get on it!!! Comment by iain_71 August 2013
  • Not such a good week guess last weeks beer and curry took their toll. SW 215.6 CW 203.7
    in Week 4 Weigh In Comment by iain_71 July 2013
  • Great spreadsheet and I'm top can't believe it:bigsmile: Won't last long went for a curry and beers last night!
    in Weekly Google Spreadsheet Comment by iain_71 July 2013
  • 215.6 SW June 24th 204.6 CW 11 lbs so far for this challenge, now lost over 30lbs since I started losing weight in May.
    in Week 3 Weigh In Comment by iain_71 July 2013
  • Live in Kent, originally from Lanarkshire. Feel free to add me
    in British lads and lasses show yourselves Comment by iain_71 July 2013
  • Not sure if this will apply in the US, but in the UK ice cream versions of chocolate bars can be around 80-100 calories less. I eat a lot more fruit now which helps my sweet tooth, the more I vary the types of fruit I eat the less cravings I have. Ripe banana slit open, 1 tsp peanut butter, 3-4 small mini sugar free…
    in To eat or not to eat...Calories that is. Comment by iain_71 July 2013
  • SW 216 CW 213
    in Week 1 Weigh In Comment by iain_71 July 2013
  • Hi, I injured my right knee a few years ago, anyway after two knee ops (meniscus, ACL) I struggled to get fit and put quite a bit of weight on. So here I am determined to loose the weight and get fit(ish), I want to play the sports I used to though doubt if I could ever do a triathlon (nothing to do with the weight or my…
    in Post Knee Surgery Beginning Workout Comment by iain_71 June 2013
Avatar