KS1980

You all will enjoy Insanity, myself and a lot of others have completed it and it is worth every second you put into it.

Lot's of good ideas and stories on here. This is the first time I seen this thread and great to see I am not the only male on the site trying to lose weight.

My wife had a bad sun burn from her trip to Jamaica and it was so bad her feet swelled up to the point she couldn't fit them in her flip fops. So I picked up some aloe and Solarcaine sunburn spray. Solarcaine looks very generic,but she said it was best thing ever. So that might be worth trying if you havent yet.

I use this calculator and use my average heart rate. http://heartcalories.com/

Wow...:laugh:

Check out Cookinglight.com for some good ideas on quick and easy meals.

I have the same problem and what I try to for the cravings is look for something "healthyish" on the menu. I always find that the Fresca menu at Taco Bell is a little more friendly than any other place.. It is still not the best choice, but if you are looking for fast food this might work for you and is better than some…

Good info. Alot of people work their abs so hard and don't see results and get discouraged.

Thanks Ladee. I am expecting a tough work out , my wife said Jillain doesn't play around. Thanks for the info and looking forward to kicking it off Monday. I'll keep you posted on results...

Would you recommend this work out for guys also? I am thinking about starting it Monday.

It's a good workout. If you look down the board a little further we have a thread started. Come join the group !!