30 day shred - anyone starting today?

Ladee...
I"m on day 3 and I'm a hurtin' unit. My whole body is aching like crazy! How are we going to get through it????

We are going to get through this one day at a time. If I can do so can you!!! No need for goals, just think of today, once today is over, it's over. Tomorrow you will think of only tomorrow. That is how we will get through this!!

We can do it yes we can!!! Let's keep shredding!!!!


KS1980, you can absolutely to this. It's not gender specific and it is a great total body workout in only 20 mins. But don't kid yourself, it's tough, very tough and you will hurt but it's all worth it!!!

Elokyn, how awesome is that!!! I'm super happy that you feel that way because I do too today!! I am acutally looking forward to doing the workout tonight. I know i'm only allowed to do it every other day for now but it won't be long before I am with you everyday. Keep it up!!


BTW I just weighed in today and I have lost 5 lbs. I am so pumped right now!!! Go shredders Go!!!!

Have a great day everyone!!

Julie

Got my dvd today so thought there was no time like the present and did it as soon as I got in from work! So.....

Level 1 Day 1 - I can report that it passed really quickly! I am used to exercise dvds and love to swap and change them around, I like how quick moving it was and that I wasn't stood around trying to "get the hang" of a move as they were all so simple to understand! And although it was only 20 mins my thighs are already feeling it! So it must be doing some good!

Oh - and I am absolutely PANTS at push ups haha!!

So lets bring on tomorrow! Going to the gym tomorrow too so will probably do the shread when I wake up! - If I can move! HA!
-x-x-

Hi, just found this thread. It is my third day and I am feeling muscles I haven't felt in a long time. I am excited about doing this!!!! Hope everyone is doing great!!!

I just started it yesterday! MAN did it kick my butt I just ran so far today... I need to do it this evening. I am glad I found this thread to motivate me. I am currently unable to do correct push ups and my knees are KILLING me from doing the sissy push up on the wood floor yesterday with NO mat....I really want to loose another 20lbs by bathing suit season..... I'm in....

Due to a technical difficulty I'm going to have to postpone my workout for the evening which makes me a wee bit nervous because I'm normally pretty beat at the end of the work day. BUT if I can run after work I can do this! Right?

Haha. I hope so!

Good work everyone! Day two is upon us and soon to be behind us!

I did my in the evening today (LEVEL 1 DAY 2) it was easier than doing it immediately following 30 minutes of running. I think I may stick to this on week days and then do back to back on weekends. I don't run on Wednesday mornings because I work downtown on Wednesday instead of 2 miles from home, I will do this video Wednesday nights for sure instead of taking the whole day off. Man my legs hurt today at work!!!!!! my arms and abs are burning now. Hoping after 2 more days my body won't be so whiny!

Day 5 Level 1 done!!!! I had to do it later in the day, but I was determined to do it!!! And I just finished 30 minutes on the elliptical too. Muscles are feeling much better - still tender, but it is a very delicious tender, if you know what I mean!

Speaking of delicious, how is everyone doing with their eating?

I am quite pleased that I have stuck very close to my calorie allowance this week (I do eat all of my exercise calories). I find that it is easier to eat well when I am sticking to a regular exercise routine, and it is easier to stick to a regular exercise routine when I am eating well. But let me slip up on one or the other......................

Day 6 done! Still on Level 1. I don't think I should be moving up until I can keep up with Natalie. I'm getting there though! (although I don't thi'nk I'll ever be able to do real push ups).

Good news... I got my wireless internet working which means I can log on during the weekend more easily.

Finished Day 5's workout. I feel kind of tired BUT I am getting stronger. That's pretty encouraging.

Anyone else feeling stronger already? I was actually surprised that after just five days I'm improving!

Boy oh boy can she really make you want to scream!!! Just finished Day 4 Level 1!! Still feeling it but it is getting easier. I started using the hand weights today and I'm not looking forward to what I will feel like tomorrow!! Ouch!! It's all good though!! Hate doing it every other day because I feel like just giving up after having a break from it. Does anyone feel like that even though you are doing everyday??? Will the desire to continue get stronger or will I just give up???? :huh:

Must do more of a workout though, maybe I will add some biking or walking/jogging later in the day!!

Glad to see everyone is still keeping on!

We can do this right?? Someone tell me I'm right,.....pleeaassssssse!!!!

I need motivation........

Chat soon!!

Julie