ChaliBahli Member

Hi everyone! I lchf for about a month without gluten as well- consider it ketogenic in a way. Much less inflammation and joint pain, less bloating etc. Feel free to friend - I am always lookin for so e good questions and discussion on personal experiences w/ this! Essentially no cravings and at about 40g of carbs I am in…

Me 2! Glug Glug- and on low carb it def hits harder, alcohol making carb cravings go up so I always make sure I have gluten free back up snack so I don't go hay wire aaaand sometimes there's another Glug Glug in there too...

@ Karlo & DD Thanks guuuuuys. That all does help! I generally eye ball & make them myself for pork- usually with turmeric, cumin, rosemary, sea salt, pepper, Cajun or cayenne pepper etc. I like earthy spicy pork apparently!

Would like to gain info support and motivation from people who are interested in Keto and possibly cycling out of it bi-weekly/weekly. I've leg pressed reps of 275 my highest w/ carbs. I wonder if it would stay the same in Keto... hmm

Oh My... Lanta! been there- ate stuff like that gurl. It's in the moment and the next that we define consistency- keep it MOVIN!

Wonderful!!! I'm on my way there! Let's all add & motivate

Then let's buddy up! :) you can can can

Great job! love the hair color too!!!

Thanks for the heads up. Trying the elimination path of inflammatory foods due to crohn's disease- I'm not 'coffee-ing' yet, too disruptive to the system, approaching this in phases:)

I am on such a similar path! now if only I can figure out how to friend somebody...

Red Pepper Flakes!!!

nice wonka- I feel the same way- if i take that time for myself, my stress levels that vary throughout the day are much more tame- no highs and lows.

I like that! the heroic minute! No snooze, good stuff thx!

I am such the same way! I get down to the point where I start to really see the difference in my body and clothing fit and I let it all go again. Maybe not all- but the tracking will stop for awhile and in about a month I have to start up again. Feel free to friend me! We can discuss comfort eating and strategies to avoid!…

Good luck! I am more recently coming back to myfitness pal- and am about to post something too- I still have some mfp pals on my list but there is always room for more. Add as a friend hun- I can use the support too :)

fun thread- cheers to the spice of life!

I missed the weigh in date, but i try to weigh in only once or twice every 1 or 2 weeks (doing a lot of strength training and cardio so I don't trust the scale totally for progress and well, motivation- rather I continue to try on my old wardrobe) I am down 1 pound since my last weigh in and I didn't join this group too…

Good luck and it must be great to feel validated that you knew more about your own body and were RIGHT rather than listening to the general pop. saying it must be something your not doing. This site has been great, I'm recently new too and find it mildly addicting in the best way :)

bump

Great post- definitely get brain signals, but they are tooootally messed up. I want to eat more after I run, I find I carb-crave for lack of better terms but I have to really distract myself from going overboard as they don't fill me up. I try to get in protein within an hour after a workout always.

love ravelry, im a beginner/lil intermediate knitter and a beginner here on mfp. gonna try the knit to stay away from food at night trick again :)

i knit too! Mom taught but progressing pretty well on my own now. Hey maybe we can push eachother to check in on knitting projects to curb the snacking... hmm. just a thought :)

wow- I completely do as well. The whole day can be on track for success but as soon as that time comes around, I want to eat and eat and eat. I like the yogurt idea- all different dessert tasting kinds these days- I also just bought the instant ff jello puddings which should help too. Support in solidarity! friend me if…

anybody who would like to add me, just go right ahead- I really do like to support others in their goals and this has been a great site experience so far

k- totally down for it, here for the support- good luck! let's do this!

I'M IN! Let's do this!!! Need some support, anyone who wants, add me as a friend and we will get through our goals together :)

welcome and best of luck!

This app is awesome, I have a slightly bigger amount to lose, but hey- who cares? Looking for more fitness pals :) good luck!

Hey I added you as a fitness pal- good luck and all support! I'm on opposite coast, but Cali is great.

hello kat- its really user friendly, good luck!