Vans Member

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  • I had minor oral surgery Friday....made me wonder do you skip that day ? Or save that workout for the next time?
    in DECEMBER FITNESS CHALLENGES Comment by Vans December 2017
  • same here!! Good luck
    in DECEMBER FITNESS CHALLENGES Comment by Vans December 2017
  • I found each one on Pinterest and saved a screenshot on my phone!
    in DECEMBER FITNESS CHALLENGES Comment by Vans December 2017
  • Let's do this!! I need this!! Going back to work post baby after the holidays!!
    in DECEMBER FITNESS CHALLENGES Comment by Vans November 2017
  • just barely making it at 28 lol
    in Any 24-29yr old in the forum? Comment by Vans July 2012
  • BUMP :)
    in So Good Low Calorie Crepes Comment by Vans January 2012
  • Ontario, CANADA.....represent!
    in Where in the world are you? Comment by Vans January 2012
  • I like to slice an apple, add some cinnamon (sometimes all spice)...put in microwave for 1 minute.....While cooling off I warm up a table spoon of almond butter...so yummy :)
    in Unique snack ideas Comment by Vans January 2012
  • Id like to join...was waiting for a group!!! do we weigh in on certain days?? is everyone going to do each level for 10 days?
    in 30 Day Shred Comment by Vans January 2012
  • looking for someone who IS SERIOUS about doing the SHRED with me......have a check in date for weigh ins.....motivate and keep in touch!!!
    in 30 day shred partner Comment by Vans November 2011
  • I really with I could use something other then sugar....I will not use splenda or any other such product......what would happen if I make this without any sugar and just rely on the natural sweetness of the apple sauce?
    in 88 calorie brownies Comment by Vans October 2011
  • Please inbox me - as the subject states, I am looking for 1 partner to start at the same time. Not a group to follow, or to start...just one partner...synchronized :)
    in 30 day shred partner Comment by Vans October 2011
  • Anybody starting the 30 day Shred want to create another "accountability" group?!! Id love the extra motivation!! :)
    in 30 Day Shred Challenge (September 15-October 15) Comment by Vans October 2011
  • I am assuming he did the 30 day Isagenix?
    in Anyone try Isagenix? Comment by Vans January 2011
  • *thumbs up* I was thinking that as well...just save my $$$ and eat clean :)
    in Anyone try Isagenix? Comment by Vans December 2010
  • I am not too sure why there is a desire to look at what others are eating. I come here to use the diary as a TOOL for my PERSONAL goals.... Also I have used this site for some time....when I first signed up viewing others' food journal was not even an option. Therefore I am not sure why you are so aggravated over something…
    in If you're looking for weight loss help read this.. Comment by Vans October 2010
  • I read in the book "Breaking the fat loss code" that if the food you are eating has fiber you deduct the amount of fiber from your total carbs
    in I am going over my Sugars--is that Bad? Comment by Vans September 2010
  • It sure does...due to water retention....the body goes into "survival mode"....to compensate I try to drink more water and work out everyday no matter what....even if I feel drained I do my best.
    in Question for the girls Comment by Vans September 2010
  • I do many different things: 1) I add cinnimon or allspice with 1/2 an apple sliced ( I eat the other half while I wait for the oatmeal to cook) 2) I often add 1 or 2 egg whites (added protein in the morning helps keep me full while I am teaching) 3) 1/2 Cup oatmeal, 1 scoop whey protein, 2 egg whites, add some water to…
    in How do you like your oatmeal? Comment by Vans September 2010
  • Quick and easy... try sitting on a chair and putting a child's ball between your knees....a yoga ball works as well :smile:
    in Inner thighs? Comment by Vans May 2010
  • Thank you for sharing!! I cant wait to try it....something I also do is take a lil cup of activia (100g) and mix it with 1 cup of milk 200 cals and great after a workout :)
    in Guilt Free Chocolate Milkshake :) Comment by Vans April 2010
  • I know I started about a week late so I was just wondering if you guys are all done?? How did everyone do?? Since I started late I am on day 3 of level 3....I am soooo happy to be done with all the plank work of level 2 :) I hope everyone did well!!! Thanks for being there....out of the many times I have attempted to do…
    in 30 Day shred Challenge Comment by Vans April 2010
  • I haven't quite reached my April goal of 163 yet.... BUT I'm happy to have finally broken away from the170s :drinker: down 2.6 pounds this week :) 2 more pounds to go to meet this challenge!!! KEEP UP THE AWESOME WORK everyone:happy:
    in 5 Pounds A Month April 2010 Challenge Comment by Vans April 2010
  • The topics that are most viewed and commented on are the ones you see when you go to the "Community" tab.....when someone comments "BUMP" it is because they think the topic is interesting and by commenting "BUMP" it bumps the topic to the top so other people can read it :) I hope that helps and wasn't to confusing!!!
    in BUMP... Comment by Vans April 2010
  • HERE IS A RECIPE CALCULATOR.....you add the ingredients and how many portions and it will create the "nutrition info" http://recipes.sparkpeople.com/recipe-calculator.asp
    in Homemade granola bars Comment by Vans April 2010
  • Good luck everyone!! I sure hope Easter dinner wont set me back to much lol. Today was my 10th day in a row for working out WOOHOO....Good luck everyone!!! Do not forget to drink your water!!:drinker:
    in 5 Pounds A Month April 2010 Challenge Comment by Vans April 2010
  • Here is a link to a recipe calculator.....just add your ingredients...choose the portion...and it will create the "nutrition facts" for your recipes!!! http://recipes.sparkpeople.com/recipe-calculator.asp
    in How to calculate calories Comment by Vans April 2010
  • I would also like to join this group I lost 4 in March...and 5 in April would be great. SW: 168 GW: 163
    in 5 Pounds A Month April 2010 Challenge Comment by Vans April 2010
  • ouuu this sounds yummy. I love pumpkin pie..I am sure I will love this :)
    in pumpkin shake Comment by Vans April 2010
  • Sunshinechic....I got mine at a store called "sportcheck" ...so any sports store or even on line. Mine is a Polar F5 with the chest strap.
    in 30 day shred Comment by Vans April 2010
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