So Good Low Calorie Crepes

michelleisgettinfit
michelleisgettinfit Posts: 90
edited September 27 in Recipes
Crepe Ingredients:
1 1/3 cup Unsweetened Almond Milk
1 cup flour
2 egg whites
½ cup water

Directions:
* Mix all ingredients in a large mixing bowl
* Preheat a medium skillet with non-stick spray to medium heat
* Pour 4 tablespoons onto skillet and move pan around to make a large circle with the crepe till it is paper-thin
* Cook each side till Golden Brown
(52 Calories per serving)

I topped them with Chocolate PB 2 and Strawberries. YUMMY GOOD!

Replies

  • roxiedo
    roxiedo Posts: 154
    bump
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    hmm wonder if we can substite somthing for the flour
  • ncqueenbee
    ncqueenbee Posts: 147 Member
    Just had crepes this morning filled with cottage cheese and topped with strawberries. Only thing, instead of white flour, I make them high protien by using Low fat Soy flour and a scoop of whey protein. Yummy?
  • maddymama
    maddymama Posts: 1,183 Member
    sounds yummy and easy
  • tritta01
    tritta01 Posts: 311
    bump
  • DancingFox
    DancingFox Posts: 88 Member
    I'd imagine tapioca flour could be used as a substitute for the white flour. I'm not certain, though. I may have to use this as an excuse to try it.
  • morningmom
    morningmom Posts: 100
    Thanks for the recipe...sounds great!
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    Just had crepes this morning filled with cottage cheese and topped with strawberries. Only thing, instead of white flour, I make them high protien by using Low fat Soy flour and a scoop of whey protein. Yummy?

    wow i wonder and thoughts pop in my head. thanks for the hint, might try something like that
  • ncqueenbee
    ncqueenbee Posts: 147 Member
    hmm wonder if we can substite somthing for the flour

    2 tbsp Soy flour
    1 Scoop of whey protein powder
    3/4 cup egg whites
    1 tbsp sweetner (optional)
    1/4 cup greek yougart
    1tbsp flax seeds (optional)

    Makes about 5. Low in cals and carbs
  • Vans
    Vans Posts: 388 Member
    BUMP :)
  • Whodatgirl77
    Whodatgirl77 Posts: 238 Member
    I've not tried to make crepes before so I'm going to try this for sure!
  • his_kid1
    his_kid1 Posts: 177 Member
    bump
  • stopdropandlose
    stopdropandlose Posts: 162 Member
    Can the almond milk be substituted with skim milk?
  • Ifly4free
    Ifly4free Posts: 203 Member
    Bump.Love crepes!
This discussion has been closed.

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