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30 day shred partner
Hello MFP people.... I am posting this message in hopes that I could get an accountability partner to do the 30 day Shred with me!! I also do kickboxing...and am starting to eat clean!! so anyone out there wanting to start a journey with me?!?! :) :) :)
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Anyone try Isagenix?
Hello MFPers... I have been debating trying Isagenix for over a month now. I have plateaued at 153 for almost 2 months so I thought why not try something? My question for you is....should the 9 day cleanse be enough to kick start my "engine" or is it better to do the full 30 day? Thank you ahead of time...and HAPPY NEW…
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JULY SHREDDERS WEEK 8
Hey guys!! so sorry I didnt post this yesterday!! I took a quick look and did not see anyone else post.....so here it is!! 1 more week after this one and July will already be over!! I unfortunately had to take 4 days off from the shred due to shin splints....I did the shred yesterday and again wih he shin splints so now im…
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JUNE SHREDDERS FINAL WEEK
WOW July is already over! I definitely did NOT do as good during July as I did in June :grumble: I will be moving this upcoming Friday, and will have the internet by the next Friday (Aug 7th) I hope to hear from you Shredders....Maybe try to do another 30 day challenge? I hope all is well with everyone! DO not forget to…
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WEEK 5- July SHREDDERS
Hello Hello. So how is every one doing with the Shred this week? Has everyone been able to stay on track despite the holiday? I had a hard time sticking to it but I did! I sat there while my family ate Chinese take out this past week end.....and I sat there feeling superior since I was eating a can of tuna with 2 tbsp. of…
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JULY SHREDDERS (week 7)
hey hey!! week 7 WOW!! For those of you who have been doing the shred since June 1 CONGRATS!! I am starting level 2 today!! July seems to be harder for me to stay on track with my workouts. Since I am moving 12 hours North (Thunder Bay is on the top of Lake Superior.....the BIGGEST fresh water lake in the world!!!) so I…
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JUNE SHREDDERS WEEK 5!!!!!
Hey hey!! Wow Today for me is day 5 of phase 3. I can finally DO the unmodified walking push ups.....my abs buuuurn lol loooove it :wink: and I am extremely happy that we will do this for July as well!! I am interested to see who else will do a second month!!!:bigsmile: I am feeling great. I decided to only weigh in today…
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JUNE SHREDDERS WEEK 4
WOW!!!! For those who have been doing the shred since June 1 with me THANK YOU!!!! GO TEAM!!! Tuesday will be my last day doing phase two....and onto phase 3 for 10 days.....so I am thinking there will be a 5th week to finish off the challenge! I hope most of you have time to check in today!!! Good luck and Happy Shredding…
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JUNE SHREDDERS- WEEK 3!!!!
GO TEAM!!! We are on day 15!! Today is weight in as well as measurements as we are half way there!! I am so proud that we have made it this far!! I hope everyone is pushing themselves!! I know I am and I am seeing a huuuge change!!! Anywho. I look forward to chatting with you SHREDDERS today for check in :bigsmile:
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JUNE SHREDDERS!!- WEEK 2
Hello June Shredders!!! we are done our first week. This week if weigh in only. How did everyone do on their first week? I wanted to do the shred 6 days but only did it 5. However I did start my period which was the reason I skipped out this week end. No excuses in week 2 however as I am very disappointed in myself this…
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30 Day Shred
Hello!! I am sending this msg to those who have the 30 day shred!! I need an accountability partner! I seem to do it for 4 days on then 2 days off.....I feel like I should "re-start" but was wondering if anyone would like to join? Or start a 30 day session with me?! I sure hope I hear some feedback from my MFP family…
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Can anyone help with self sabotage?
:grumble: sabotage...that is what I did to myself.....after securing TWO jobs with the economy the way it is. I hit the ground Running in January....lost 12 pounds. I then started a paid internship and I started stressing. Then started justifying not going to the gym 6 days a week....and then worst of all.....MY DIET.... I…
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LOW CARB recipe's??
Hello. I am trying to eat 20 G or less of Carbs. per day....I was wondering if ANYbody has some good ideas for meals. Ive been eating mostly protein and greens. (this is for phase 1 (7 days) of the Crack the fat loss code...Ive lost 6 in 4 days and I am really hoping I can keep at it for another 3 days!!) thanks in advance…
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Crack the Code
Hello I just purchased *Crack the fat loss code. I am on day 1 and am enjoying the change! I was wondering if anyone else has read this book and completed the full two months of "code cracking"!! The book has so much good advice that I sat out in the sun on Thanksgiving Monday (22 degrees Celsius is WARM for a Canadian…
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Kidney cleanse Soup YUM!!!
Here's an altered soup I created for diner. I am a University Student so being able to create this was GREAT and inexpensive!!....both my man and I LOVED it.....so filling we chose to not have protein for diner!!:smile: I put all canned food in strainer and rinsed them. *Chick Peas 1 can * Onions, raw, 2 small * Water,…
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Ideas for Healthy non-cook Snakes for children
I am curious to know if any parents or teachers have some good ideas for healthy snacks? I work for the local YMCA and am placed at a school for a pre and post school program. I had some training last week out of town for children s nutrition and fitness (Implementing a program Originating from Texas called C.A.T.C.H)…
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I surprised myself yesterday!!
I have noticed a shift in my perceptions regarding food. I was out with a friend shopping yesterday and she was eating McD fries......offered me some...I took ONE and actually ended up spitting it out into a napkin- I just could not force myself to eat that fry....and I was absolutely weirded out that I was able to make…
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South beach LOW CAL Desserts
Lemon Zest Ricotta Creme1/2 C light Ricotta cheese 1 tsp. Lemon Zest (grated lemon peel) 1 package of sugar substitute 74 Calories, 3 Carbs, 4 fat, 7 protein there are different variations.....you can add coffee grinds to make it mocha...or vanilla extract....Almond extract is also an option with added almond slivers p.s.…
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Time of day to exercise
I am a night owl...and many times when I am up late I will randomly jump on my stationary bike or do an Ab video.... I am wondering if it is bad to exercise late at night? I still get about 7-10 hours sleep a night as well... just wondering:smile:
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soooo ANNOYED
I am somewhat aggravated and need to vent .:explode: I have been inputting all my food religiously everyday for awhile......BUT for the last 2 weeks I have been comparing the information that others put for food with the nutrition information from the actual products packaging,restaurant pamphlets and from web sites. for…
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exercise journal question
I was wondering if anyone could explain to me why there are no calories calculated when I input my strength training? I am using my energy to do sit ups, leg abductor's, resistance training....yet no calories/energy are calculated. Am I missing something? Has anyone else wondered this? Thank you for reading :smile:
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Disapointed with a product and NEEDing some help!!!
Hello. so I gave in and purchased Leanology by Trivita. This constitutes a meal replacement shake a day and 4 pills. I started about 4 weeks ago, have been drinking at least 3L of water and even working out everyday for minimum 60 min, with one day off. I put ALLOT of effort in because I wanted the product to work and kick…
