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Crack the Code

Vans
Vans Posts: 388 Member
edited September 2024 in Motivation and Support
Hello

I just purchased *Crack the fat loss code.

I am on day 1 and am enjoying the change!

I was wondering if anyone else has read this book and completed the full two months of "code cracking"!!

The book has so much good advice that I sat out in the sun on Thanksgiving Monday (22 degrees Celsius is WARM for a Canadian Thanksgiving lol) and read 3/4 of the book!

so here it goes!!:flowerforyou:

Replies

  • Vans
    Vans Posts: 388 Member
    Hello

    I just purchased *Crack the fat loss code.

    I am on day 1 and am enjoying the change!

    I was wondering if anyone else has read this book and completed the full two months of "code cracking"!!

    The book has so much good advice that I sat out in the sun on Thanksgiving Monday (22 degrees Celsius is WARM for a Canadian Thanksgiving lol) and read 3/4 of the book!

    so here it goes!!:flowerforyou:
  • peej76
    peej76 Posts: 1,250 Member
    No, I haven't read it, but would like to. And it really was a gorgeous thanksgiving weekend. Let us know what you think of the book once you've finished!
  • Vans
    Vans Posts: 388 Member
    oh I will for sure....hopefully I could use this post as a LOG.
    I never imagined having lean ground beef mixed with eggs and cheese for breakfast....but it was good. Had it at 6:30 a.m and have not heard my tummy yet WOO :drinker:
  • Losing_It
    Losing_It Posts: 3,271 Member
    oh I will for sure....hopefully I could use this post as a LOG.
    I never imagined having lean ground beef mixed with eggs and cheese for breakfast....but it was good. Had it at 6:30 a.m and have not heard my tummy yet WOO :drinker:

    We make that sometimes...we call it "Cheeseburger Omelet's". The kids LOVE them. I use Eggbeaters & fat free cheese to make it low cal. I also add onions & mushrooms to mine. It's very filling.
  • Vans
    Vans Posts: 388 Member
    oh I will for sure....hopefully I could use this post as a LOG.
    I never imagined having lean ground beef mixed with eggs and cheese for breakfast....but it was good. Had it at 6:30 a.m and have not heard my tummy yet WOO :drinker:

    We make that sometimes...we call it "Cheeseburger Omelet's". The kids LOVE them. I use Eggbeaters & fat free cheese to make it low cal. I also add onions & mushrooms to mine. It's very filling.

    that is what I used as well. 3 egg whites "egg whites only" and 1 OMEGA 3 egg. with a lil less then 1/4 cups of part skim.
  • Vans
    Vans Posts: 388 Member
    so far I am on day 3. It is going great! I have lost 4 pounds already woooooo:bigsmile:
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