DECEMBER FITNESS CHALLENGES

MiamiSeoul
MiamiSeoul Posts: 1,809 Member
edited November 23 in Challenges


DECEMBER 2017


kl25ll8uz3l4.jpg


The challenge veterans know what December brings. I hope everyone enjoys this month's workouts.

- NO JUDGING

- DO ONE OR ALL

- TO JOIN TOUCH/HIGHLIGHT THE LITTLE STAR AT THE TOP RIGHT OF THE PAGE

- MOST OF US TIME OUR WORKOUT & LOG IT AS "CALISTHENICS" OR "CIRCUIT TRAINING"

- CHECK-IN DAILY

It's December, so BEAST-MODE is ON!



8lb3xrn83wfi.jpg


yta2xadsmcx3.jpg


mrbcgbz3qca2.jpg


qszq1a44u168.jpg


spbe4iy3xawu.jpg


DID I MENTION BEAST-MODE IS ON?


Don't forget to weigh, measure & take lots of "before" pictures; share your stats/pics if you like.

Finally fit-friends, remember, it's about PROGRESS, not perfection. Enjoy the remaining days of 2017 <3

GO GET YOUR GOALS!





«13456789

Replies

  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member


    @BABetter1 @awestbrook89 @wagnerpe123 @NickiR3d @yvonnecrosby2464 @sjansing @KareninLux @bluelilac102 @88marley88 @BecciWilson82 @lelliott1992 @mcmeghan66 @thenananator @dkginger @moreo1 @jodilynnsanders5104 @olabren @saraht4392 @klove808 @sharondjs @TheresASkinnyGirlInsideMeeee @Redola @cbiggs440 @jcubedatund @simmonsmaricia @ListenSunnie @mckonnen @ladyreva78 @Dhathri @lookinglass127 @Jacquitheelder @ytesfay @gojaqs @Divya365 @Naija82 @BJerzy @szeleny12 @Spears1354 @am_change @michi2576 @arla4744 @SammeeBoud @Timothyh27 @lbenson2006 @sescobar74 @lorilouroo @leciafe @Ptricia99 @RicaDelRey @RGuerrero1 @tinacuso @dnique03 @megangibson2002 @rodeoaddict1977 @DebbieNeedham1 @KarenSmith196511 @EmmaMcwhinnie @bethompson91 @nyeusiqueen @elisabel @valeriasuarez9523 @agirlgoneprimal @southerngirllostinqueens @tiffanycones20 @cassevans @amylw1996 @yoda37 @Topsking2010 @asrai50 @nthesadl @RetiredAndLovingIt @FinkQui11 @Odessak17 @energyseeker @Kimmylaviol @smithjazmin93 @CranstonJ2016 @rieson @kauai56 @Queenie_O @Charm110 @hope4dcb @Trnava @kingaeillia3613 @Yvariel @sg122 @jmjr_cassetto @Loriebick @bobbylou23 @SimplyEee @ShelahAzariah @lslcav @slaysisters1704 @NolesFan427 @Candygames @nicholemurphy87 @skinnyislandgurl @calliebaker395 @amandafalade @acellic @juliannetryon @fejiofor @ashleydc_lc @leahk80 @BigBal00 @uebermensch03 @Cashley12 @cleve24 @Forest91 @new1eaf @gremlinreb @Skipper111 @MissEESmith @byrd107 @hoyagirl03 @sheenbrennan72 @DSwales11 @gawworthington @maicap22 @fitonlytruth @jibeirish @shellielarranaga5297 @beautybeginshere @BeLLe_60 @debz126 @heyghoge @allycat923 @Etherlily1 @smiles6428 @Jaymie @oliviakay83 @lsabeIIe @HealthylivingTIG @jojoboxing @ziamohammed80 @kenziberry @rachelr1116 @sarah_travers @adejournee @holley75 @CaeTroi @inunekorei @sandradeangeloscala @bulldog0405 @ceridavies1991 @sdphil90 @slimcharm17 @GrandmaJackie @b3achy @Bellipong @alipsie19 @akmomof7 @Marney25 @mommy2ajs @2CABetterMe @Mrs_Hewi @joans1976q @135terry @lakechasmith @Defabul @si_nyc_fit4life @nehaad88 @Nicole122516 @Shoebacha1 @Vickety87 @Serqita @OWDad @donns @letme1 @scdavies1 @Fallfrenzy @tdbernrd @rynthae @jpc12 @stella7x7 @lynnmarquita83 @khox81 @newstart7788 @amanorr @vae0033 @adriennebaileyy @jmacaroni @marianlyn @Brans34 @2016summerfun @aamaria88 @pendennis @tuffgirl19 @Lipstick_chick1960 @choudharysheetal2410 @MyweightlossAngela @dbynum0029 @jamaciag @Nikki12610 @Fordtown @brittnotshy @katilynmcintire @Lamis_Moawad @kaylaament @jilcol2001 @phoenixkatt @janmc512 @Just_Kisha @tloliphant @JulieCooper2012 @melissaallen24 @laurarowbs @BuoyantSoul
    @cpanus @jennibabie87 @cforsyth617 @sheresmith @tina26pt2 @chloe_weir @aemsley05 @balfey @transformationbutterfly327 @BrittGetsFit383 @cherbear0617 @withgoditspossible7 @dusti454 @PrettyandFocused @MissMaggieMuffin @SparkleBunny_93 @Minion72 @mamba @CynoO @SweetSassyJen @respect2animals
    @Tiff404512 @werobins2 @Calli1616 @JamaicanSensation @MelPat26 @cheerypie2017 @irshema @SweatsOnSunday @ragenmg @sweatNsmiles @conatser9 @Janmarie0204 @redphoenix64 @LauraInTheWater @shally06  @Elizamyers2016 @LittleMissWonderWoman @steftothefannie83 @jackmcc83 @Bluebell2325 @hil331115 @maroonmango211 @KathleenSweetie @saraharnone145 @DanielleM7810 @Fd08 @maryccameron @Adc7225 @ihp2015 @ShellyShellz29 @everbe2 @cinnabun2 @typeitdaily @daneejela @troubletc @belkiscueto @sdboyd106 @Celee1strong @jppric2  @bford2526 @cizzawizza @57kgstobe @missm2 @mrsjas2000 @springbokkii @lilniki82 @traumarn @dfields884  @rachel_meyer @Sedeora @babysweets33 @Lone_Feather @serser28 @aaaaxx @lguest17 @irianap2017 @ck2d @pkotterman @Shiarrael @Amanda2887 @Hannah2Heart @socaldogmom @uptomoonandback @aganey  @Susanlaruche @suzyqgg @renaegry @cdsp72 @PaminTewksbury @bughousecuckoo  @laurenpaxton4794 @AmasMomma @cbt1219 @Wraiythe @Gemair23
    @brittanydashnay @CrimsonSuzy @ATStinson @Mschmitt1119 @mellowncalm @eatforpeace @bonster82 @Tionne31 @sewiggle @newmooon56 @Timtamtamicat  @chelle1114 @Renyna @Yemostica @LiveToBloom @shockvalue07 @cellosmiles @Jules221 @susanbenita @MegglesMcG @Idontcareyoupick @AmandaPoole2  @lao482 @4Deanna @uprightnmovin @rodeferh @VeronicaJ19 @christenvla


  • ladyreva78
    ladyreva78 Posts: 4,080 Member
    I'm in for the 21 days arm sculpting challenge. (well... I'm going to try to do as much of that as is currently possible.) I might add in some squats for the legs, but that's about maxing my current abilities.
  • lesockie
    lesockie Posts: 79 Member
    Yes, this sounds great! Hold me accountable!
  • Idontcareyoupick
    Idontcareyoupick Posts: 2,854 Member
    I'm also in for the arm sculpt challenge. Trying to get my man to do it with me!
  • Myamelife
    Myamelife Posts: 4 Member
    Count me in!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    WOO-HOO! We're going to make this last month of 2017 our b*tch! WELCOME newbies <3


  • Skipper111
    Skipper111 Posts: 392 Member
    Eeeeekkk, I remember this one last year and it was totally amazing!!!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Skipper111 wrote: »
    Eeeeekkk, I remember this one last year and it was totally amazing!!!


    COME ON! Add this to your running routine :#


  • SAHNinja
    SAHNinja Posts: 84 Member
    I would like to join! I plan on trying it all.
  • Skipper111
    Skipper111 Posts: 392 Member
    MiamiSeoul wrote: »
    Skipper111 wrote: »
    Eeeeekkk, I remember this one last year and it was totally amazing!!!


    COME ON! Add this to your running routine :#


    Sign me up @MiamiSeoul you're such a leader! I'll take the 30 day boot camp challenge and the 30 day hour glass figure... terrified.com!
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    SAHNinja wrote: »
    I would like to join! I plan on trying it all.


    LET'S DO THIS!


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Skipper111 wrote: »
    MiamiSeoul wrote: »
    Skipper111 wrote: »
    Eeeeekkk, I remember this one last year and it was totally amazing!!!


    COME ON! Add this to your running routine :#


    Sign me up @MiamiSeoul you're such a leader! I'll take the 30 day boot camp challenge and the 30 day hour glass figure... terrified.com!


    Don't toy with the newbies, we know you are a fit-beast & you'll lead the pack!


  • Skipper111
    Skipper111 Posts: 392 Member
    MiamiSeoul wrote: »
    Skipper111 wrote: »
    MiamiSeoul wrote: »
    Skipper111 wrote: »
    Eeeeekkk, I remember this one last year and it was totally amazing!!!


    COME ON! Add this to your running routine :#


    Sign me up @MiamiSeoul you're such a leader! I'll take the 30 day boot camp challenge and the 30 day hour glass figure... terrified.com!


    Don't toy with the newbies, we know you are a fit-beast & you'll lead the pack!


    I will make it through on your encouragement alone! Let’s do this thang
  • Vans
    Vans Posts: 388 Member
    Let's do this!! I need this!! Going back to work post baby after the holidays!!
  • Skipper111
    Skipper111 Posts: 392 Member
    edited November 2017
    Vans wrote: »
    Let's do this!! I need this!! Going back to work post baby after the holidays!!

    Fantastic reason to stay focused - you’ll smash it!
  • remoore23
    remoore23 Posts: 63 Member
    Awesome! This is my first challenge I've joined... I am in for the countdown to Christmas and arm sculpting challenges.
  • kitykatprincess
    kitykatprincess Posts: 3 Member
    newbie here and looking for challenges :) i'll do arm sculpting and sun salutation :o
  • shanee_s
    shanee_s Posts: 6 Member
    This is going on my 3 week on MFP and am doing good so by Dec. I will be ready for 21 day arm sculpting and 30 day hourglass figure
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member

    WELCOME @remoore23 @kitykatprincess and @shanee_s!

    Let's do this!


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Vans wrote: »
    Let's do this!! I need this!! Going back to work post baby after the holidays!!


    Oops, forgot to congratulate you on your new bundle of joy :# Sending thoughts for complete health & happiness for the little one <3


  • lesockie
    lesockie Posts: 79 Member
    Do I have to do anything special to sign up for the challenge?! Count me in for the countdown to Christmas Challenge!
  • kanderson3698
    kanderson3698 Posts: 18 Member
    I am going to do the Count Down to Christmas Challenge,
  • NessaWallace
    NessaWallace Posts: 4 Member
    Wow count down look intense!
  • GrandmaJackie
    GrandmaJackie Posts: 36,896 Member
    Yay, I’m sooooooo in, love love your workouts!
  • kahlan84
    kahlan84 Posts: 14 Member
    These are great thank you! Looking to get back in shape and these are perfect
  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    lesockie wrote: »
    Do I have to do anything special to sign up for the challenge?! Count me in for the countdown to Christmas Challenge!


    Awesome! Just check-in daily; give us the good & not so good. It may help to bookmark the thread by highlighting the little star at the top, right of the page.

    Let's do this!


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    I am going to do the Count Down to Christmas Challenge,


    That's a good one! Best wishes <3


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Wow count down look intense!


    YOU'VE GOT THIS. We've got your back B)


  • MiamiSeoul
    MiamiSeoul Posts: 1,809 Member
    Yay, I’m sooooooo in, love love your workouts!


    Jackie, the newbies don't know what a rock star you are! Glad you're back with us <3


This discussion has been closed.