skinneyamy0211

Never heard of it, what is it and i am down to starting one.

Just keep at it just because you slip up do not beat yourself up over it, just make sure that you do better the next day. One day at a time is what i am doing, i have had issues loosing weight for 3 yrs now and finally this week i lost 4 lbs so i am pumped and want to keep it going. Once you see a result the temptation…

thank you... i guess i should not have asked this question after last weeks menu because people are thinking this is the way i eat all the time... not!! i am a very healthy eater and just had a bad week. i have been trying to lose weight since january with no luck. i have gone to the doctor, gone to the gym, seen a trainer…

Guess I will need to get some hand weights at the flea market... my work has the machines i use so that is free but i have nothing at home.

thank you both but i have already stated that last week was a bum week... my food choices are normally very good that is why i was trying to find someway to speed up my metabolism.

I will walking outside at about 4mph for between 45-60 min, jogging i am at a 5.5 and do that on a treadmill and will do 1.5 miles then walk at a 3.7 for 1.5 miles... the ellptical i am up to 20 min and according to the heart rate on the machines i am in the burn zone. i have not lifted any weights because i thought it was…

I get what your saying about my food selections and this week would not be the week to look at what i was eating... i have been for the last 5 months adding more fish chicken and fruit and veggies and nothing works. I have had a personal trainer look at my foods and she said i am making good decisions i just need to eat…

thank you

can you give me some of the foods it listed please

any specific vitiamns... this week i started to do the eating sm meals every 2-3 hrs so i cant wait to see if that makes a difference

I do walking, jogging, treadmil, elliptical for my work outs and i drink close to 100 oz of water a day sometimes with slices of lemon in it... but nothing is working

Thank you for your ideas

I have been trying all of those items... i try each of them for like 2 weeks and if no result i try something else

I talked to a trainer and they said to eat 1600 calories cause i am buring 400-500 in the work outs but i did that for a month also and still nothing.