nina07111

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Very motivational and good advice to take pictures... I never did and now I regret it because despite being close to my goal weight I don't see the difference either

in I wasn't seeing a change, then I looked at a picture. Comment by nina07111 January 2015
WOW is all I can say. Well done

in From 76Kg belly fat to 63Kg lean muscle Comment by nina07111 January 2015
Congratulations! Wonderful job. Keep up the great attitude.

in From 430 lbs. to 235 lbs.~ Feeling like a new woman and a new person Comment by nina07111 January 2015
WOW... huge fitness improvement. Impressive

in What a difference a year makes. Comment by nina07111 November 2014
You my friend have a refreshing attitude! Congrats on your success and I can't wait to see your final results. Your transformation is awesome

in 101 pounds gone… halfway to goal (with pics) Comment by nina07111 November 2014
Congratulations on your weight loss and on being able to use exercise as a stress reliever instead of food. Wish you the best going forward

in 50 Pounds Lighter! (with pictures, of course!) Comment by nina07111 November 2014
Well done! You look great

in 50 pounds down! Comment by nina07111 November 2014
great job!

in 43lbs down, pics over half way! Comment by nina07111 November 2014
Your TDEE is between 1650-1710, if you consume 1300 consistently, you will be able to lose weight at a rate of approximately 0.7 lbs/week.

in I don't know what Im doing wrong! Comment by nina07111 November 2014
amazing.... 70 lbs is a great loss. Congrats!

in A little perspective Comment by nina07111 November 2014
great change! Congrats!

in Looking at old pics... Comment by nina07111 November 2014
WOW is all I can say. The transformation of your body is great... I'm 32 and you look much better than me! :smile: Weight training does amazing things for your body

in Better Late Than Never Comment by nina07111 November 2014
WOW... you look amazing... 133 lbs lose is unbelievable and you look at least 10 years younger

in Big Bellies Before and After Pics!!! Comment by nina07111 November 2014
wow... we are the same height and the good thing on us "shorties" is that the weight loss is visible faster... your transformation is amazing. Keep it up!

in 80lbs down Comment by nina07111 November 2014
Amazing... all of you ladies have inspired me to start lifting... I have been doing body weight exercises for about 2 months, and despite seeing an improvement I am really leaning toward heavy lifting.

in HALP! Heavy Lifting Made Me SUPAH Bulky!!! Comment by nina07111 November 2014
WOW... you can really see the difference, especially on your abdominal area. Great job

in 15 Pounds Lost in 8 Weeks (PICS) Comment by nina07111 November 2014
Congratulations! Your progress is amazing!

in I'm now considered Overwieght...yes this is a big deal to me. Comment by nina07111 November 2014
welcome back.

in I am back Comment by nina07111 November 2014
Congrats. You look amazing

in 100 days of logging! 36lbs down! W/Pic! Comment by nina07111 November 2014
Congratulations on your success and more importantly on continuing your journey despite the set backs. Your "no-excuses" attitude is commendable. Good luck with your surgery

in Breakin' Legs and Losin' Weight Comment by nina07111 November 2014
Congratulations!!!!

in I feel Amazing! Comment by nina07111 October 2014
Don't sell yourself short.. this is not a "mini" success, 50 lbs is great success! Congratulations!

in Mini Success with a pic.... Comment by nina07111 October 2014
To be successful you have to be willing to put in some work, but you can start slowly making small changes at first and you will start to see results, which in turn will motivate you and make you want to keep at it. I just took a quick look at your diary and you can start by making small adjustments such as substituting…

in is there anyone like me? Comment by nina07111 October 2014

nina07111 Member

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