nina07111 Member

Very motivational and good advice to take pictures... I never did and now I regret it because despite being close to my goal weight I don't see the difference either

WOW is all I can say. Well done

Congratulations! Wonderful job. Keep up the great attitude.

WOW... huge fitness improvement. Impressive

You my friend have a refreshing attitude! Congrats on your success and I can't wait to see your final results. Your transformation is awesome

Congratulations on your weight loss and on being able to use exercise as a stress reliever instead of food. Wish you the best going forward

Well done! You look great

great job!

Your TDEE is between 1650-1710, if you consume 1300 consistently, you will be able to lose weight at a rate of approximately 0.7 lbs/week.

amazing.... 70 lbs is a great loss. Congrats!

great change! Congrats!

WOW is all I can say. The transformation of your body is great... I'm 32 and you look much better than me! :smile: Weight training does amazing things for your body

WOW... you look amazing... 133 lbs lose is unbelievable and you look at least 10 years younger

wow... we are the same height and the good thing on us "shorties" is that the weight loss is visible faster... your transformation is amazing. Keep it up!

Amazing... all of you ladies have inspired me to start lifting... I have been doing body weight exercises for about 2 months, and despite seeing an improvement I am really leaning toward heavy lifting.

WOW... you can really see the difference, especially on your abdominal area. Great job

Congratulations! Your progress is amazing!

welcome back.

Congrats. You look amazing

Congratulations on your success and more importantly on continuing your journey despite the set backs. Your "no-excuses" attitude is commendable. Good luck with your surgery

Congratulations!!!!

Don't sell yourself short.. this is not a "mini" success, 50 lbs is great success! Congratulations!

To be successful you have to be willing to put in some work, but you can start slowly making small changes at first and you will start to see results, which in turn will motivate you and make you want to keep at it. I just took a quick look at your diary and you can start by making small adjustments such as substituting…