Supajoi

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MFP Name: Supajoi Goal Weight for 03/31/2012: 78kg (171.5 lb) Weigh In Dates: Monday 3/5 80.6kg (176.7lb) Monday 3/12 81kg (really bad weekend! :( ) Monday 3/19 80.8kg (Meh... this is harder than I thought. This month is HECTIC busy. No time for gym - no excuses, I know. :/ ) Monday 3/26 Friday 3/31

in 5 POUNDS IN MARCH - YOU CAN DO IT! PARTICIPATION NOT LIMITED Comment by Supajoi March 2012
bump :flowerforyou:

in The Ultimate Pic Thread (Only Pictures) Comment by Supajoi March 2012
bump

in 5*9 to 5*11 women Comment by Supajoi March 2012
Hi All!! :flowerforyou: MFP Name: Supajoi Goal Weight for 03/31/2012: 78kg (171.5 lb) Weigh In Dates: Monday 3/5 80.6kg (176.7lb) Monday 3/12 Monday 3/19 Monday 3/26 Friday 3/31

in 5 POUNDS IN MARCH - YOU CAN DO IT! PARTICIPATION NOT LIMITED Comment by Supajoi March 2012
:flowerforyou: GREAT JOB!! You all look amazing!

in Share your progress pics and timeframe... Comment by Supajoi February 2012
Congrats! What have you been doing to lose such a sizable amount in just 2 months? I have also been going since early Jan, and I have only lost 10lb - which is good, but I would love to up the loss :) :flowerforyou:

in Mini Success Story - under 200lb!! Comment by Supajoi February 2012
bump!

in 131 Calorie Cinnamon French Toast - 2 pieces! w/syrup Comment by Supajoi February 2012
bump

in 30DS success stories - Help me out? Comment by Supajoi February 2012
bump :)

in Personal trainer wanting to help:) Comment by Supajoi February 2012
All this is very interesting and I sure want to look like Staci some day. So my question is, how can I do intense weight training if I dont go to gym? And I only have hand weights that go up to 3kg. :/ Any tips will do, please? :)

in weight loss and toning at the same time Comment by Supajoi February 2012
bump... need to try these recipes :)

in Pancakes Comment by Supajoi February 2012
bump

in How do you tone up your stomach? Comment by Supajoi February 2012
bump

in Guide to calorie deficits Comment by Supajoi February 2012
bump. I want to try this. :)

in Weight Watchers Teriyaki Chicken Comment by Supajoi February 2012
bump

in Lunch Options for Work Comment by Supajoi January 2012
Ok, so those of you who have done the 30DS, do you just log it as cardio workout? (also, how much?) There is alot of what I feel is strength training in the workouts too, so should it not be logged as bot cardio and strength training??

in Oh Jillian! Ripped vs 30 DS? Comment by Supajoi January 2012
I also have a major sweet tooth. My favourites are the Kellogg's Special K Mini Breaks and also their choc chip bars. Both are under 90kcal each. Also the Boots Shapers sweets. All of them are under 10kcals and are delicious! :)

in favourite low cal treat Comment by Supajoi January 2012
Congrats!! What did you do to lose the weight?

in 140ibs in 9 months Comment by Supajoi January 2012
I have started to do workout DVDs at home first thing in the morning. Literally, I get out of bed and put on my gym clothes, grab some water and get started. I dont have time to eat and wait half an hour before I work out, so I find this works for me? Is it really a bad thing to gym on an empty stomach??

in Morning workouts - help! Comment by Supajoi January 2012