Replies
-
MFP Name: Supajoi Goal Weight for 03/31/2012: 78kg (171.5 lb) Weigh In Dates: Monday 3/5 80.6kg (176.7lb) Monday 3/12 81kg (really bad weekend! :( ) Monday 3/19 80.8kg (Meh... this is harder than I thought. This month is HECTIC busy. No time for gym - no excuses, I know. :/ ) Monday 3/26 Friday 3/31
-
bump :flowerforyou:
-
bump
-
Hi All!! :flowerforyou: MFP Name: Supajoi Goal Weight for 03/31/2012: 78kg (171.5 lb) Weigh In Dates: Monday 3/5 80.6kg (176.7lb) Monday 3/12 Monday 3/19 Monday 3/26 Friday 3/31
-
:flowerforyou: GREAT JOB!! You all look amazing!
-
Congrats! What have you been doing to lose such a sizable amount in just 2 months? I have also been going since early Jan, and I have only lost 10lb - which is good, but I would love to up the loss :) :flowerforyou:
-
bump!
-
bump
-
bump :)
-
All this is very interesting and I sure want to look like Staci some day. So my question is, how can I do intense weight training if I dont go to gym? And I only have hand weights that go up to 3kg. :/ Any tips will do, please? :)
-
bump... need to try these recipes :)
-
bump
-
bump
-
bump. I want to try this. :)
-
bump
-
Ok, so those of you who have done the 30DS, do you just log it as cardio workout? (also, how much?) There is alot of what I feel is strength training in the workouts too, so should it not be logged as bot cardio and strength training??
-
I also have a major sweet tooth. My favourites are the Kellogg's Special K Mini Breaks and also their choc chip bars. Both are under 90kcal each. Also the Boots Shapers sweets. All of them are under 10kcals and are delicious! :)
-
Congrats!! What did you do to lose the weight?
-
I have started to do workout DVDs at home first thing in the morning. Literally, I get out of bed and put on my gym clothes, grab some water and get started. I dont have time to eat and wait half an hour before I work out, so I find this works for me? Is it really a bad thing to gym on an empty stomach??
