-
successful shredders pls help?
To all the amazing and inspiring people who have had such amazing results, I have a question for you : Did you just do the 30DS every day or 4 times a week? And if you had rest days from 30DS, did you do other exercise? I am going to be starting the 30DS tomorrow and I want to know if I can expect as god results as I have…
-
30DS success stories - Help me out?
So, to all the amazing and inspiring people who have had such amazing results, I have a question for you : Did you just do the 30DS every day or 4 times a week? And if you had rest days from 30DS, did you do other exercise? I am going to be starting the 30DS tomorrow and I want to know if I can expect as god results as I…
-
Please advise
Hi all So I have been counting calories since the begining of the year. I am aiming to lose 10 kg by 1 July 2012. Now my question is, if I am counting calories but still eating ice cream, chocolate, and chips (all Weight Watchers or Shapers or Slim-fast brand) which are under 100calories each, and still stay under my…
