We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30DS success stories - Help me out?

Supajoi
Supajoi Posts: 22
edited November 2024 in Fitness and Exercise
So, to all the amazing and inspiring people who have had such amazing results, I have a question for you :

Did you just do the 30DS every day or 4 times a week? And if you had rest days from 30DS, did you do other exercise?

I am going to be starting the 30DS tomorrow and I want to know if I can expect as god results as I have been seeing on others when I will only be doing the 30DS 4 days a week with little other exercise (I have a desk job).

Any advice would be awesome! :)

Replies

This discussion has been closed.

Categories