30DS success stories - Help me out?

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Supajoi
Supajoi Posts: 22
edited November 2024 in Fitness and Exercise
So, to all the amazing and inspiring people who have had such amazing results, I have a question for you :

Did you just do the 30DS every day or 4 times a week? And if you had rest days from 30DS, did you do other exercise?

I am going to be starting the 30DS tomorrow and I want to know if I can expect as god results as I have been seeing on others when I will only be doing the 30DS 4 days a week with little other exercise (I have a desk job).

Any advice would be awesome! :)

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