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I've decided to stick with it, see how it goes although I found last night really tough! But my question is, if I am doing another exercise also, do I still do the dvd aswell? I go to a zumba class on a tues night which is pretty tough going so do I still do tonights workout also??
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I'm so sorry to hear of your loss, what a devastating shock that must've been for you & I can't imagine what you have been through! I wish you all the luck in the world with your journey now xxx
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I think it all depends on your weight/what you have to lose. I was reading someones post who is now in maintenance & she only burned around 300 calories at zumba (she was using a hrm) I'm going to wear my new hrm on tues when I go to my zumba class & see what it says. I think on average it can be between 500-1000 calories
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Hi! I'm from usually Sunny Bournemouth but currently thunderstorms - booooo! I only joined mfp this week & already feel a bit addicted to it but struggling with it today! Am sooo tired (baby son is teething so early morning every day) = a grumpy unmotivated mummy! lol! Good luck with the maintenance! x
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Hi, I'm new too (joined this week) & must say I am addicted already! Good luck with your journey! x
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Hi, I have only joined this week! I too am small - 4'11 with 23lb to lose!! What are you doing to get you on track? x
