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Checking in. Sorry I haven't posted, works been busy and you can't access groups from the app :( I had an ok week. I allowed myself my weekend treat of my favourite pizza takeaway which cheered me up, though a friend visited on the Sunday and persuaded me to have another takeaway :( but gpt myself back on track. Struggling…
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Thank you :)
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Thanks for the video, though prancersise really isn't my thing :P lol I'll have a look at HIIT workouts and fitnessblender, thank you :)
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That sounds fantastic :) thank you!
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Thanks, I'll have a look into it
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Hi :) I am new today and am looking for people to help support me and me support them :) I am 23, in the UK, a mother of one. Give me an add!
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That's what I've been doing :) she loves it and I enjoy it as well. I'll continue that even after I find an exercise regime to suit me. We go swimming quite regular as well though it's more running around after her than actual swimming haha :)
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Thank you very much. I have a food scale already and have looked into fitness regimes. Still trying to find which exercises will suit me and keep my interest
