baneenerwiener Member

I would recommend seeking help with this. You need to be eating a lot more and exercising less (unless you truly enjoy the exercise but you need to eat WAY more to fuel those burns). You may gain weight at first coming out from being disordered into a healthy life but it will even out and you can build lean muscle and look…

totally can happen.. Not sure about your lifestyle what foods you eat or what exercises you do but eating a diet rich in fiber (real fiber from fruits and veg not from supplements), drinking lots of water, and exercising at least 20-30 minutes daily (with a rest day or two) can greatly reduce constipation if not cure it.…

Idk you should def ask him. A lot of people think you need more protein after a workout than carbs, but depending on what you are doing you may need more carbs - especially if you're doing cardio. If you are weight lifting you may need more protein to help your muscles repair but I don't think you should cut out carbs…

check nutrition labels on any packaged foods you get to check for salt and try to stay away from it. salt added to most canned foods, breads, tortillas, chips, baked goods, salsa, milks, etc. just check everything cuz it has all sorts of hiding places. start buying fresh food and making things yourself and add little to no…

1. You're not going to gain weight from 998 cals a day ever because that is way too little lolo 2. Carbs don't make you fat if you eat good, natural ones like whole grains (oatmeal, rice, etc), fruits, and veg. Carbs are a necessity and your main source of energy. Natural carbs are the least likely to make you fat

Ok I really don't think I have high blood pressure you guys. My last doctor check up several months ago I didn't have it and I am very healthy and a competitive runner.

Thank you everyone I decided to stop and do yoga after it completely dried and I'm making sure to get lots of iron to make up for the blood loss. I will try to run tomorrow morning!

I am sure i don't have to do that (: the air is very dry and it is hot so it isn't too out of the ordinary plus I did have a cold and was blowing my nose quite a bit which dried it out. Breathing harder with all that dryness likely made it dryer and crack

She is pretty insane but her videos that help people start being vegan or rt4 are rather helpful

I have been high carb low fat vegan (raw till four) for about a year and a half and it made it easier to lose weight because was (still am) eating such clean foods !! I saw a bunch of comments telling you not to do it just to lose weight but don't listen to them it does help if you do it right. Watch FreeLee the banana…

I had one yesterday (I said a couple days ago but it was yesterday oops) so I've been using ointment to prevent another one, but it didn't work and I just got one while I was working out.

Well it drips down my face onto the floor and it is a bit excessive. It's almost stopped but I don't feel super lightheaded

I am a competitive runner and had this same problem. My coach suggested I get good running shoes and see a pediatrist to see if I need orthotic inserts. Surely enough, the knee, hip, and ankle pain id been having were caused by my arches being too high and it threw off my running form. The feet are the base of the building…

well I've been eating a low fat, high carb diet for like a year and a half and it has helped me to lose fat while gaining muscle as long as i do my cardio and strength training

Lmao that sounds awesome, I thought you were supposed to ruin my wish (;

Granted, but every morning you wake up at 5 with uncontrollable, explosive diarrhea I wish I could life a happy and sustainable life without working

I've edited all my daily allowances on here lol and sugar is definitely one I've raised because I was tired of it saying I've had too much! I eat raw till 4 vegan so I definitely eat a lot of fruit. Either edit it to raise your allowances or ignore it (:

An m&m lol

I don't wear makeup ever because I don't see a point to it. I would rather look naturally beautiful and everyone is so used to "needing" makeup to look beautiful, they forget how naturally beautiful they really can be (: anyway if I do wear makeup it is only on special occasions and I would def never do my hair or makeup…

Got caught with possession of illegal hallucinogenic drugs

2fab

5'4 may be considered short by some people but I believe it's an average height for women. I kinda hate it because 50 years ago the average height was 5'2 and now it is 5'5. So maybe 5'4 is just under the average height but it is close enough. I'm 5'3 and I wish so much I could be taller !! T.T

Going Buddhist by Peter j conradi as kind of an ongoing thing when I have time, The Golden Compass by Phillip Pullman because I reread that one all the time since I love it, and Cry of the Beloved Country by Alan Paton for school