azdvlz5 Member

Way to go ...you look wonderful!:smile:

I have a hard time with this as well. However, I have found that eating nuts, helps. They are good for you and pack a lot of cals in a small serving. So, you don't feel stuffed after eat it.

Are you taking you vitamins with your breakfast?? I get super sick if I don't take mine with a meal.

HIIT is high intensity interval training. I have some HIIT videos I do and LOVE them! It's NOT something that can be done on an eliptical as far as I know.

I can't believe anyone would pay that kind of money for a shake/ protien drink. Is it made of GOLD?? But I great question. I would like to hear the responses as well.

I work out to clear my mind and releave the tension of being a mom and life in general. I also find it helps me be in a better mood!

I was born and raised in Phoenix, Arizona. I lived there for 33 years. Moved to Colorado Springs, Colorado 6 months ago and LOVE it! :smile:

I wasn't aware that you were supposed to breathe through your nose....I breathe through my mouth...I think I would pass out from lack of oxygen if I tried just my nose.

I have a BOB! I LOVE it but my baby is now 2 and no longer fits in it with the canopy dwn. So if your little one is older be aware they may out grow the BOB quickly.

You would want to NET 1200 Cals min per day! There are some stickys in the forums on this for newbies so if you haven't read them, its a good place to start to clear up any confusion you may have! :happy:

Colorado Springs, CO

Bump...thanks for the recipes!