Problems eating back exercise cals....

brucedelaney
brucedelaney Posts: 433 Member
edited October 2024 in Fitness and Exercise
Anyone else have trouble eating them? What do you do?

When I exercise I typically burn 200-350 calories in a workout. When I successfully eat them back I feel like I'm literally stuffing myself since I've started eating more responsibly.

Any recommendations here?

Replies

  • koosdel
    koosdel Posts: 3,317 Member
    Since you already know your average, spread them out over the day. Or have a recovery drink.
  • azdvlz5
    azdvlz5 Posts: 13 Member
    I have a hard time with this as well. However, I have found that eating nuts, helps. They are good for you and pack a lot of cals in a small serving. So, you don't feel stuffed after eat it.
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