Problems eating back exercise cals....

brucedelaney

Anyone else have trouble eating them? What do you do?

When I exercise I typically burn 200-350 calories in a workout. When I successfully eat them back I feel like I'm literally stuffing myself since I've started eating more responsibly.

Any recommendations here?

koosdel

Since you already know your average, spread them out over the day. Or have a recovery drink.

azdvlz5

I have a hard time with this as well. However, I have found that eating nuts, helps. They are good for you and pack a lot of cals in a small serving. So, you don't feel stuffed after eat it.