Problems eating back exercise cals....
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brucedelaney
Posts: 433 Member
Anyone else have trouble eating them? What do you do?
When I exercise I typically burn 200-350 calories in a workout. When I successfully eat them back I feel like I'm literally stuffing myself since I've started eating more responsibly.
Any recommendations here?
When I exercise I typically burn 200-350 calories in a workout. When I successfully eat them back I feel like I'm literally stuffing myself since I've started eating more responsibly.
Any recommendations here?
0
Replies
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Since you already know your average, spread them out over the day. Or have a recovery drink.0
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I have a hard time with this as well. However, I have found that eating nuts, helps. They are good for you and pack a lot of cals in a small serving. So, you don't feel stuffed after eat it.0
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