ajarduini

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  • Hmm... Interesting. What is aspertame? I think i've heard of it before, but I don't know. What kind of stuff is it in?
    in How much water is too much? Comment by ajarduini January 2012
  • Hey there. I'm not too good at this either. I can offer you some items that I eat as snacks. Don't know how nutritional they are but they are fairly low cal snacks. 90 Calorie Quaker Bars Salsa with a serving of Scoops. Looking at like 120 Cals for 12 chips and 2 tbsp of salsa. Fat Free String Cheese Pretzels with hummus…
    in Calories calories calories.... Comment by ajarduini January 2012
  • Let me know what you find out. According to the label on them there isn't any calories, sodium or anything like that. Also contains no real fruit juice.
    in How much water is too much? Comment by ajarduini January 2012
  • I use-to be guilty of that also until about two weeks ago. I went to walmart and bought a 64 Oz (2 Qt) water jug and I know that I have to drink at least the one whole bottle to meet my 8 glasses. I try for 1/2 before lunch and 1/2 after. I then typically have a few more glasses for dinner and then maybe a couple more…
    in How much water is too much? Comment by ajarduini January 2012
  • I actually have spoke with my doctor. I discovered my issue when applying for life insurance. Decided it was time to call the doctor. He wanted to see if I could regulate myself following a casual diet before placing me on any type of sugar meds. Proud that say that after about 3 months my blood tests came back fine. Thank…
    in Can You Drink Too Much Water? Comment by ajarduini January 2012
  • That is good to know, thank you. MFP has a BMR calculator tool you can utilize. http://www.myfitnesspal.com/tools/bmr-calculator :glasses:
    in Caloric Intake Comment by ajarduini January 2012
  • Very interesting replies everyone. Thank you for your feedback. I will have to keep this in consideration. When at work I try to have 4 glasses enforce lunch and 4 after then sometimes 2 for dinner. Somedays a little more. I am borderline diabetic, that is mainly why I have been on my diet. Maybe I should slack off on the…
    in Can You Drink Too Much Water? Comment by ajarduini January 2012
  • Wow, that's a good question. I have always assumed that you are to eat what you normally would on your diet and any calorie loss from exercise is just a bonus. I'm by far not a nutrition expert though. Would be nice to have one as a member of the group though. I don't even like to log what little exercise I get in a day in…
    in Caloric Intake Comment by ajarduini January 2012
  • Not a bad idea. I will have to do some photoshop work. Also I have a logo maker software, wonder if I could modify it some. If you photoshop anything let me know. :-)
    in Ideas.... Comment by ajarduini January 2012
  • What about a logo idea for the group, any suggestions?
    in Ideas.... Comment by ajarduini January 2012
  • Be proud and confident in who you are no matter what shape or size. Be extra proud and confident if you are working to improve your health. Weight loss is not an easy demon to tackle. Congratulations. I was always told that if you knew all the more people thought of your looks, you would worry a lot less. Have a healthy…
    in Anyone somewhat embarrassed by the weight loss? Comment by ajarduini January 2012
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