foxgo

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  • I try a banana, nonfat greek yogurt, or a protein bar (special-K protein meal-bar is 170 calories).
    in Pre workout snack Comment by foxgo July 2010
  • Hamburger without the bun and minimal condiments should be fine...and is healthier than all the processed low-end meat products that go into a hotdog. Maybe they will have grilled chicken at the party? Just had a bunch of backyard BBQ's at my house, and I survived on grilled chicken, burgers without buns, and minimal…
    in work party Comment by foxgo June 2010
  • I find that (based on the settings I use) I burn about the same from treadmill vs elliptical, as follows: Elliptical: 20 mins at level 18 = 320 calories Treadmill: 20 mins at elevation 7, alternating between 4mph walk and 5mph jog = 320 calories I think you just have to play around with your settings and make sure your…
    in Eliptical vs. Running Comment by foxgo June 2010
  • Is there one for Blackberry, or is it only for iphone/itouch?
    in Mobile App for MFP is Amazing Tool for Success! Comment by foxgo June 2010
  • My gym has plenty! a) the aerobics addict - this one woman (in amazing shape) is in every single class, whenever I walk by...bootcamp, spin, body-sculpting, etc. I once asked her and she said "it costs less than hiring a personal trainer". Does this person ever work? b) the machine hoarder - there are a few guys at the gym…
    in The Gym is great for people watching!! Comment by foxgo June 2010
  • Excellent post, I agree with all 10!!!
    in 10 weight loss commandments Comment by foxgo May 2010
  • Cherrystargirl, your husband is a lucky guy! :tongue:
    in Sorry to lower the tone but..... Comment by foxgo May 2010
  • Good job...it is annoying to login everything at first, but it becomes second nature. I have been doing this for 3-months and honestly I don't need to keep logging in, as I now know better how to eat in order to stay within my daily intake goals. On my first day of MFP someone in my office brought in bagels. I logged in my…
    in Not much..but yay! Comment by foxgo May 2010
  • Lots of cardio, plus do plenty of "core" work...crunches, planks, rotational (oblique) work. Couple that with reduced food intake (from goals set on this website) and you can get there. I recently lost several inches from my midsection that way.
    in My mid-section! Comment by foxgo May 2010
  • Oops, sorry Georgette, you beat me to it...guess great minds think alike!
    in Sorry to lower the tone but..... Comment by foxgo May 2010
  • What if you are laughing DURING sex, will that burn double calories?
    in Sorry to lower the tone but..... Comment by foxgo May 2010
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