foxgo

I try a banana, nonfat greek yogurt, or a protein bar (special-K protein meal-bar is 170 calories).

Hamburger without the bun and minimal condiments should be fine...and is healthier than all the processed low-end meat products that go into a hotdog. Maybe they will have grilled chicken at the party? Just had a bunch of backyard BBQ's at my house, and I survived on grilled chicken, burgers without buns, and minimal…

I find that (based on the settings I use) I burn about the same from treadmill vs elliptical, as follows: Elliptical: 20 mins at level 18 = 320 calories Treadmill: 20 mins at elevation 7, alternating between 4mph walk and 5mph jog = 320 calories I think you just have to play around with your settings and make sure your…

Is there one for Blackberry, or is it only for iphone/itouch?

My gym has plenty! a) the aerobics addict - this one woman (in amazing shape) is in every single class, whenever I walk by...bootcamp, spin, body-sculpting, etc. I once asked her and she said "it costs less than hiring a personal trainer". Does this person ever work? b) the machine hoarder - there are a few guys at the gym…

Excellent post, I agree with all 10!!!

Cherrystargirl, your husband is a lucky guy! :tongue:

Good job...it is annoying to login everything at first, but it becomes second nature. I have been doing this for 3-months and honestly I don't need to keep logging in, as I now know better how to eat in order to stay within my daily intake goals. On my first day of MFP someone in my office brought in bagels. I logged in my…

Lots of cardio, plus do plenty of "core" work...crunches, planks, rotational (oblique) work. Couple that with reduced food intake (from goals set on this website) and you can get there. I recently lost several inches from my midsection that way.

Oops, sorry Georgette, you beat me to it...guess great minds think alike!

What if you are laughing DURING sex, will that burn double calories?