Cdposey26 Member

Birmingham, AL here but moving to Dallas, TX in a couple of months

I've been hoping my wife would join me on paleo, maybe someday

good luck to you, I have been doing paleo for almost 2 months (Oct 7th will be 2 full months), I have never felt better, I have more energy and I have lost 41 lbs and dropped 2 pant sizes so far. I never feel like I am starving myself and its been a surprisingly easy lifestyle change. Feel free to add me as a friend if you…

Chovocado Pudding 1 ripe avocado 1/4 cup cocoa powder 1/4 cup raw agave nectar (honey will work) 1/4 cup coconut milk (almond milk will work) 1 teaspoon vanilla extract Peel and quarter a ripe avocado. Put all the ingredients in blender or food processor and blend until smooth. Serve and enjoy! *This recipe is perfect for…

Thanks, I have been working hard at exercising everyday. The thing is the food part on paleo has been pretty easy so far and I feel like I eat tons everyday so I never feel hungry. I have a long way to go though still.

I did my first weigh on Sept 7th after starting paleo on Aug 7th, I lost 25 lbs the first month and feel awesome. I haven't decided if I want to do weekly or monthly weigh ins. I am sure after 2 days its not a good indication, I would stay away from the scale at least for a couple weeks then check back in and I bet you see…

I never experienced any kind of carb flu, but then again, I never gave a alot of thought about trying to be low carb. All my carbs come from fruits and vegggies so I figure they are good carbs anyway.

I have been doing paleo for a little over a month, feel free to add me

I have been doing paleo for a little of a month and I'm loving it. Feel free to add me

Started Paleo a little over a month ago and I lost 25lbs in the first month, I feel great. I say give it a shot

Chovocado Pudding 1 ripe avocado 1/4 cup cocoa powder 1/4 cup raw agave nectar (honey will work) 1/4 cup coconut milk (almond milk or cows milk will work) 1 teaspoon vanilla extract Peel and quarter a ripe avocado. Put all the ingredients in blender or food processor and blend until smooth. Serve and enjoy! *This recipe is…

Paleo for 30 days today and lost 25lbs in those 30 days

You can friend me if you want, I do paleo and track my food pretty diligently

brussel sprouts, spinach, kale, watercress, cabbage, greens (mustard, turnip, collard). Asparagus is one of my favorites on the grill. spaghetti squash and acorn squash are great

I would get a HRM, after I got mine, I found everything that estimated calories was way over estimating them for me. I love my heart rate monitor.

I had started taking it and quit over the summer, but I am looking forward to starting back up. My two oldest sons take it still and started with them. I am a green belt and should have stuck with it, but I tried crossfit and hurt my back on the second day and stopped taekwondo while I healed up. I really recommend it, its…

Feelin the love, thanks, I think I added everyone that said to add, if I missed you I'm sorry. I hope to be encouraging back at you, but may have to wait for my screen to clear off all the post ab out my new friends

Thanks everyone for friending me and encouraging me. I believe my diary is open to my friends. Look forward to hearing from you and getting to know some folks

I posted a hello the other night, but did it after midnight and didn't get much response so I wanted to re introduce myself.

I just made these and they take about 15min prep 20min in the oven

Pumpkin Paleo Muffins 1 ½ cups almond flour 1 teaspoon baking powder 1 teaspoon baking soda 1 ½ teaspoons pumpkin pie spice, plus more for sprinkling on tops of muffins 1/8 teaspoon salt 3 eggs 3 tablespoons maple syrup ¾ cup canned pumpkin 1 small ripe banana, mashed 1 teaspoon vanilla extract 1/3 cup chopped pecans (plus…

glad there are so many supportive and encouraging posters, thanks all

you can do it, I am about the exact same boat as you 352 wanting to go to 195, except I am 13 years older than you. Glad you are taking the steps to grab a hold of it now. good luck

Thanks for the responses, that gives me a starting point to a couple good titles.

Thanks and good luck to you too

Thanks its definitely overdue

Is that part of wii fit or something different? I guess I could start by using what I have if thats the case. I remember setting it up when I first bought it but didn't really use it. I have one of the biggest loser games, but don't really care for it.

I didn;t realize redbox had video games, thanks for the suggestion, I will check it out.

Do you need the zumba belt to play the game or does it make it easier/better to play?

I do like Michael Jackson and that game is only $10 on amazon for the PS3, so I will check that one out for sure