Lillylith Member

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  • - How it links to directly psychology... and requires a shift from the mindset of 'all or nothing' and 'deprivation' to the 'in moderation' and 'self-disciplin'e when motivation is lacking. - How hard it seems when one is post-menopause. It seemed so much easier when I was younger :( - How great I feel after a loss of a…
    in What nobody tells you about losing weight Comment by Lillylith September 2021
  • Just rejoining MFP. I have been using my Fitbit Versa 3 and the Fitbit app to record everything, but prefer MFP for food recording. I am hoping the move to MFP works smoothly with my Versa. Being accountable and recording everything helps me to stay on track.
    in Looking for fitbit versa friends Comment by Lillylith September 2021
  • I had pain developing in my feet at one point. I tried orthotics and it helped, but it didn't eliminate my issue. My friend, a doctor of nutritional science, suggested that I may have a B12 deficiency. I used sublingual B12 every day (5 mg) and the pain in my feet slowly disappeared. It was the only thing that helped me.…
    in Tender Feet? Comment by Lillylith April 2019
  • I love skinnytaste recipes! You can select recipes based on the type of diet you are following (keto / low carb / paleo etc..) https://www.skinnytaste.com/recipes/low-carb/
    in Help..... please 😩 need inspo Comment by Lillylith April 2019
  • I like to mix 1/2 scoop of protein powder (usually Vanilla or Salted Caramel Quest) with 1/2 cup cottage cheese, 1/2 tbsp almond butter and ice. Mix in the blender. It tastes like a wonderful milk shake. Mug cakes are also a good dessert with protein powder.…
    in New ways to use protein powder Comment by Lillylith February 2019
  • As for the morning... I have never been able to get up and exercise but I am going to give it another try once spring arrives. I have a friend who trains people to run 10km. I asked her how to get back into jogging, something I haven't done for years. I had been using a walk/run app but didn't find it gradual enough. She…
    in Tips to get into morning jogs! Comment by Lillylith March 2013
  • I also find it difficult to stay motivated. Life seems so busy at times. My current goal is to stay with my exercise program and to make myself honestly record. Have you already accomplished this goal?
    in Looking for friends Comment by Lillylith September 2011
  • I often eat leftovers from the night before (piece of steak, chicken, sausage etc.).
    in Low-carb breakfasts (NOT eggs) Comment by Lillylith May 2011
  • You must feel great! What an accomplishment. Thanks for sharing the positive advice/suggestions with people like myself who are just beginning the journey. :smile:
    in 110 lbs down in 6 months on MFP - With Pics Comment by Lillylith May 2011
  • Way to go! Now that you have reached your goal, how will you maintain? I'm not sure what to do once I've reached goal. Does anyone have a way to achieve maintenance?
    in Weight Loss Journey is OVER :) Comment by Lillylith May 2011
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